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Calendar of Brian Grant Jr - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3

Run: 0.69 mile
Run Time: 00:08:39
Run Pace: 12:32.17 /mile

4

Run: 2.16 mile
Run Time: 00:26:05
Run Pace: 12:04.53 /mile

5
6 Feast of the Blessed Sacrament 5K

Run: 1.38 mile, 3.10 mile(4.48 mile)
Run Time: 00:15:32, 00:26:30(00:42:02)
Run Pace: 11:15.36 /mile, 08:32.90 /mile

Run: 7.33 mile
Run Time: 01:16:46

7

Run: 1.00 mile
Run Time: 00:10:47
Run Pace: 10:47 /mile

8

Run: 4.22 mile
Run Time: 00:40:00
Run Pace: 09:28.72 /mile

9

Run: 4.62 mile
Run Time: 00:44:27
Run Pace: 09:37.27 /mile

10
11 Fartlek

Run: 3.45 mile
Run Time: 00:32:07
Run Pace: 09:18.55 /mile

12

Run: 4.51 mile
Run Time: 00:43:14
Run Pace: 09:35.16 /mile

13

Run: 6.14 mile
Run Time: 00:59:27
Run Pace: 09:40.94 /mile

Run: 23.94 mile
Run Time: 03:50:02

14 Recovery Run

Run: 2.17 mile
Run Time: 00:21:42
Run Pace: 10:00 /mile

15

Run: 5.08 mile
Run Time: 00:47:43
Run Pace: 09:23.58 /mile

16 Fartlek

Run: 4.67 mile
Run Time: 00:44:11
Run Pace: 09:27.66 /mile

17
18
19
20

Run: 11.92 mile
Run Time: 01:53:36

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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