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Calendar of Brian Grant Jr - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Day Off

Crunches: 132
Pushups: 27

2

Run: 1.00 mile
Run Time: 00:11:48
Run Pace: 11:48 /mile

3
4

Run: 1.00 mile
Run Time: 00:11:48
Run Pace: 11:48 /mile

5
6
7 Joseph P McDonald 5K

Run: 3.10 mile, 2.10 mile(5.20 mile)
Run Time: 00:23:04, 00:21:56(00:45:00)
Run Pace: 07:26.45 /mile, 10:26.66 /mile

Crunches: 132
Pushups: 27
Run: 7.20 mile
Run Time: 01:08:36

8

Run: 1.10 mile
Run Time: 00:12:29
Run Pace: 11:20.90 /mile

9

Run: 2.00 mile
Run Time: 00:23:23
Run Pace: 11:41.5 /mile

10
11
12

Run: 1.40 mile
Run Time: 00:16:29
Run Pace: 11:46.42 /mile

13

Run: 1.40 mile
Run Time: 00:16:12
Run Pace: 11:34.28 /mile
Crunches: 84
Pushups: 15

14 North End

Run: 9.80 mile
Run Time: 01:36:40
Run Pace: 09:51.83 /mile

Run: 15.70 mile
Run Time: 02:45:13
Crunches: 84
Pushups: 15

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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