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Calendar of Bizzy - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 easy run + barre

Run: 5.00 mile

29 run and bike

Bike: 18.00 mile
Run: 5.00 mile

30 easy run

Run: 5.00 mile
Yoga Time: 00:30:00

1 run + bike

Bike: 18.00 mile
Run: 4.00 mile

2 off day my legs needed recovery
3 run and walk

Run: 4.00 mile
Yoga Time: 00:30:00
Walk: 4.00 mile

4 bike and run !

Bike: 50.00 mile
Run: 6.00 mile

Bike: 86.00 mile
Run: 29.00 mile
Yoga Time: 01:00:00
Walk: 4.00 mile

5 run + strength + bike

Bike: 10.00 mile
Run: 5.00 mile

6 run + bike

Bike: 24.00 mile
Run: 5.00 mile

7 RUN

Run: 4.00 mile

8 easy run + strength

Run: 5.00 mile

9 off day
10 altitude run lol

Run: 3.00 mile

11 runnn in CO

Run: 4.00 mile

Bike: 34.00 mile
Run: 26.00 mile

12 more running in CO

Run: 5.00 mile

13 last run in CO

Run: 4.50 mile

14 back home :/

Run: 5.00 mile

15 bike + run

Bike: 22.00 mile
Run: 4.00 mile

16 easy run

Run: 5.00 mile

17 run w dad

Run: 4.50 mile

18 long run and bike

Bike: 30.00 mile
Run: 10.00 mile

Bike: 52.00 mile
Run: 38.00 mile

19 run + strength

Run: 5.00 mile

20 easy run

Run: 5.00 mile

21 workout + bike ride

Bike: 14.00 mile
Run: 5.00 mile

22 easy run + bike

Bike: 10.00 mile
Run: 4.00 mile

23 easy run!

Run: 4.50 mile

24 bike + run

Bike: 26.00 mile
Run: 5.00 mile

25 easy run

Run: 5.00 mile

Bike: 50.00 mile
Run: 33.50 mile

26 easy day

Run: 4.00 mile

27 easy run

Run: 5.00 mile

28 easy day and strength

Run: 5.00 mile

29
30
31
1

Run: 14.00 mile

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