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Sleep Hours: 6.50
Run: 2.16 mile, 4.00 km, 2.45 mile(7.10 mile)
Run Time: 00:16:27, 00:13:19, 00:19:06(00:48:52)
Run Pace: 07:36.94 /mile, 05:21.46 /mile, 07:47.75 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, New Balance 1400v6 Blue, Nike Zoom Pegasus 38 Wolf
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27
just such a nice working differently day
Sleep Hours: 9.00
Run: 7.97 mile
Run Time: 00:56:49
Run Pace: 07:07.72 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Sleep Hours: 10.00
Run: 6.01 mile
Run Time: 00:44:50
Run Pace: 07:27.58 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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29
fastest man in the conference
Sleep Hours: 7.00
Run: 1.50 km, 6.22 mile(7.15 mile)
Run Time: 00:04:04, 00:49:31(00:53:35)
Run Pace: 04:21.78 /mile, 07:57.65 /mile
Run Shoe: Nike Zoom X Dragonfly Spikes, Nike Zoom Pegasus 38 Wolf
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Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:30, 00:04:32(00:29:02)
Run Pace: 08:10 /mile, 04:32 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, Nike Zoom X Dragonfly Spikes
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1
more thoughts from yesterday
Sleep Hours: 7.00
Run: 8.13 mile
Run Time: 00:53:24
Run Pace: 06:34.09 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 40.36 mile
Run Time: 04:46:32
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2
this really is a massive taper
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3
Conference Performer of the Week
Sleep Hours: 9.00
Run: 2.16 mile, 3.92 mile(6.08 mile)
Run Time: 00:16:48, 00:28:27(00:45:15)
Run Pace: 07:46.66 /mile, 07:15.45 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, Nike Zoom Pegasus 38 Wolf
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Run: 2.01 mile, 2.40 km, 2.00 mile(5.50 mile)
Run Time: 00:15:35, 00:07:25, 00:16:00(00:39:00)
Run Pace: 07:45.17 /mile, 04:58.39 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, New Balance 1400v6 Blue, Nike Zoom Pegasus 38 Wolf
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Sleep Hours: 7.00
Run: 7.87 mile
Run Time: 00:57:14
Run Pace: 07:16.34 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 5.01 mile
Run Time: 00:37:25
Run Pace: 07:28.10 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 6.95 mile
Run Time: 00:47:14
Run Pace: 06:47.76 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 40.41 mile
Run Time: 04:49:08
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9
i really don't mind the heat
Sleep Hours: 7.00
Run: 5.02 mile
Run Time: 00:36:51
Run Pace: 07:20.43 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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10
i really don't mind the heat (cont'd)
Sleep Hours: 8.50
Run: 2.02 mile, 1.65 km, 2.00 mile(5.05 mile)
Run Time: 00:15:03, 00:04:40, 00:16:00(00:35:43)
Run Pace: 07:27.02 /mile, 04:33.10 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, New Balance 1400v6 Blue, Nike Zoom Pegasus 38 Wolf
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11
no like i'm actually excited about the heat
Sleep Hours: 8.00
Run: 5.04 mile
Run Time: 00:36:52
Run Pace: 07:18.88 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Sleep Hours: 9.00
Run: 3.20 mile
Run Time: 00:24:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Sleep Hours: 6.00
Run: 1.50 km, 4.00 mile(4.93 mile)
Run Time: 00:04:04, 00:32:00(00:36:04)
Run Pace: 04:21.78 /mile, 08:00 /mile
Run Shoe: Nike Zoom X Dragonfly Spikes, Nike Zoom Pegasus 38 Wolf
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Run: 5.50 mile, 5.00 km(8.61 mile)
Run Time: 00:42:00, 00:16:04(00:58:04)
Run Pace: 07:38.18 /mile, 05:10.28 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, Nike Zoom X Dragonfly Spikes
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Run: 7.20 mile
Run Time: 00:52:30
Run Pace: 07:17.5 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf
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Run: 39.04 mile
Run Time: 04:40:04
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Sleep Hours: 9.00
Run: 2.09 mile, 1.89 mile, 1.00 km(4.60 mile)
Run Time: 00:16:14, 00:14:21, 00:03:43(00:34:18)
Run Pace: 07:46.02 /mile, 07:35.55 /mile, 05:58.88 /mile
Run Shoe: Nike Zoom Pegasus 38 Wolf, Nike Zoom Pegasus 38 Wolf, Nike Zoom Pegasus 38 Wolf
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Run: 4.60 mile
Run Time: 00:34:18
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