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Calendar of Ben Harvey - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 antsy

Sleep Hours: 9.00

28 treadmill six

Sleep Hours: 10.00
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo
CoreCompleted

29 bro code violations are not to be taken lightly

Sleep Hours: 10.00
Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

30 swae lee, aren’t you a Gemini?

Sleep Hours: 9.00
Run: 9.01 mile
Run Time: 01:04:08
Run Pace: 07:07.08 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo
CoreCompleted

31 CINCINNATI +13.5 TO THE MOON

Sleep Hours: 10.00
Run: 8.01 mile
Run Time: 00:54:26
Run Pace: 06:47.74 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

1 ugghhhh

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

2 Experimented

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

Run: 45.02 mile
Run Time: 05:12:34

3 Northeast Worst: Elk River

Run: 12.01 mile
Run Time: 01:23:28
Run Pace: 06:56.98 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

4 the lord of the $lum has returned

Comments: 3
Sleep Hours: 8.50
Run: 6.04 mile, 1.00 mile, 1.00 mile(8.04 mile)
Run Time: 00:39:22, 00:04:20, 00:08:00(00:51:42)
Run Pace: 06:31.05 /mile, 04:20 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo

5 chatted with Andy

Comments: 2
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

6 had a very productive day

Comments: 2
Sleep Hours: 8.00
Run: 2.00 mile, 2.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:16:00, 00:14:43, 00:12:00(00:42:43)
Run Pace: 08:00 /mile, 05:53.2 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo

7 Easy 4, plyos, cooldown

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

8 Easy 3, Flying 40s, cool down

Run: 4.50 mile
Run Time: 00:34:06
Run Pace: 07:34.66 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

9 nice cock LR

Comments: 2
Sleep Hours: 10.00
Run: 12.00 mile
Run Time: 01:23:23
Run Pace: 06:56.91 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

Run: 55.55 mile
Run Time: 06:23:22

10 new challenge

Sleep Hours: 9.00

11 800 prep workout

Comments: 2
Sleep Hours: 8.50
Run: 1.00 mile, 2.60 km, 1.50 mile(4.12 mile)
Run Time: 00:08:00, 00:06:55, 00:12:00(00:26:55)
Run Pace: 08:00 /mile, 04:16.87 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, New Balance 1400v6 Blue, Nike Zoom Pegasus 38 Tokyo

12 iowa city

Comments: 1
Sleep Hours: 7.50
Run: 8.20 mile
Run Time: 01:00:22
Run Pace: 07:21.70 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

13 p tired

Sleep Hours: 8.50
Run: 5.60 mile, 2.48 mile(8.08 mile)
Run Time: 00:37:54, 00:14:20(00:52:14)
Run Pace: 06:46.07 /mile, 05:46.77 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo

14 blizzard-y eight

Comments: 3
Sleep Hours: 8.00
Run: 8.01 mile
Run Time: 00:57:32
Run Pace: 07:10.96 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

15 wild card weekend predictions

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo
CoreCompleted

16

Run: 33.41 mile
Run Time: 03:52:06

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