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Calendar of Ben Harvey - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 declan's lift routine

Comments: 1
Weight: 149.40 lbs.
Sleep Hours: 7.50
CoreCompleted
Weights: 1

2 grrrr

Comments: 1
Sleep Hours: 9.00
Run: 2.00 mile, 1.50 mile, 1.00 mile(4.50 mile)
Run Time: 00:15:00, 00:06:40, 00:07:30(00:29:10)
Run Pace: 07:30 /mile, 04:26.66 /mile, 07:30 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue, New Balance 1400v6 Blue, Nike Zoom Pegasus 36 Blue

3 damn

Weight: 145.60 lbs.
Sleep Hours: 7.00
Run: 2.22 mile
Run Time: 00:15:56
Run Pace: 07:10.63 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue

4 grrr (part 2)

Comments: 2
Weight: 148.00 lbs.
Sleep Hours: 9.00
Bike: 13.70 mile
Bike Time: 00:40:00
Bike Pace: 02:55.18 /mile
Weights: 1
CoreCompleted

5 scare averted!

Weight: 148.60 lbs.
Sleep Hours: 8.00
Run: 6.09 mile
Run Time: 00:45:52
Run Pace: 07:31.88 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue
CoreCompleted

6 so far away

Weight: 147.00 lbs.
Sleep Hours: 8.50
Run: 1.53 mile, 2.36 mile, 1.00 mile(4.89 mile)
Run Time: 00:10:57, 00:11:06, 00:08:00(00:30:03)
Run Pace: 07:09.41 /mile, 04:42.20 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue, New Balance 1400v6 Blue, Nike Zoom Pegasus 36 Blue

7 the 7 mile side stitch

Weight: 145.00 lbs.
Sleep Hours: 9.00
Run: 10.01 mile
Run Time: 01:13:54
Run Pace: 07:22.95 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue

Weights: 2
Run: 27.71 mile
Run Time: 03:14:55
Bike: 13.70 mile
Bike Time: 00:40:00

8 $team team day 1

Comments: 2
Weight: 148.20 lbs.
Sleep Hours: 7.00

9 uggghhh

Weight: 150.20 lbs.
Sleep Hours: 8.00
Run: 1.00 mile, 2.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:08:00, 00:08:56, 00:12:00(00:28:56)
Run Pace: 08:00 /mile, 04:28 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue, New Balance 1400v6 Blue, Nike Zoom Pegasus 36 Blue

10 toughing it out

Comments: 1
Weight: 150.20 lbs.
Sleep Hours: 8.50
Run: 8.46 mile
Run Time: 00:57:10
Run Pace: 06:45.43 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue
Weights: 1

11 grind male grindset

Weight: 148.60 lbs.
Sleep Hours: 7.50
Run: 6.05 mile
Run Time: 00:44:52
Run Pace: 07:24.95 /mile
Run Shoe: Nike Zoom Pegasus 36 Blue

12 um yeah i did a workout this day

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Shoe: Nike Zoom Pegasus 36 Blue, New Balance 1400v6 Blue

13 actual stress fracture this time

Comments: 1

14 moapy day

Aqua Jog Time: 00:40:00
Weights: 1

Run: 22.01 mile
Run Time: 02:10:58
Weights: 2
Aqua Jog Time: 00:40:00

15 figured out how to do elliptical right

Comments: 2
Elliptical Time: 00:35:00

16 idk why I'm even doing this any more ngl

Comments: 1
Aqua Jog Time: 00:50:00

17 showing off

Comments: 1
Weight: 147.80 lbs.
Sleep Hours: 9.00
Aqua Jog Time: 00:55:00
Weights: 1

18 gear drop!

Comments: 1
Aqua Jog Time: 01:00:00

19 eyyyy there

Elliptical Time: 00:45:00

20 run!

Run: 3.99 mile
Run Time: 00:31:07
Run Pace: 07:47.91 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo
CoreCompleted

21 2nd run!

Run: 6.05 mile
Run Time: 00:45:43
Run Pace: 07:33.38 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo
Bike Time: 00:20:00
Weights: 1

Elliptical Time: 01:20:00
Aqua Jog Time: 02:45:00
Weights: 2
Run: 10.04 mile
Run Time: 01:16:50
Bike Time: 00:20:00

22 racquetbol

Weight: 150.20 lbs.
Sleep Hours: 9.00
CoreCompleted

23 sum 200s

Comments: 2
Weight: 150.20 lbs.
Sleep Hours: 8.00
Run: 1.50 mile, 2.50 mile, 2.00 mile(6.00 mile)
Run Time: 00:12:00, 00:14:56, 00:16:00(00:42:56)
Run Pace: 08:00 /mile, 05:58.4 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo

24 Yet another injury
25 my man bun is a menace to elk river

Run: 5.01 mile
Run Time: 00:31:58
Run Pace: 06:22.83 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

26 give me cincinnati in the playoff or give me death

Sleep Hours: 9.00
Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:07:11, 00:16:34, 00:08:00(00:31:45)
Run Pace: 07:11 /mile, 05:31.33 /mile, 08:00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo, Nike Zoom Pegasus 38 Tokyo
CoreCompleted

27 busy busy

Run: 6.03 mile
Run Time: 00:40:06
Run Pace: 06:39.00 /mile
Run Shoe: Nike Zoom Pegasus 38 Tokyo

28

Run: 22.04 mile
Run Time: 02:26:45

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