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Calendar of beedub - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off
27 Four in the Gulf

Run: 4.00 mile

28 Riding the Treadmill Waves

Run: 3.11 mile
Run Time: 00:25:25
Run Pace: 08:10.35 /mile

29 Progression in Honduras

Run: 4.45 mile
Run Time: 00:36:00
Run Pace: 08:05.39 /mile

30 Easy in Belize

Run: 4.00 mile
Run Time: 00:32:44
Run Pace: 08:11 /mile

31 Cozumel

Run: 4.46 mile
Run Time: 00:36:18
Run Pace: 08:08.34 /mile

1 Three in the Gulf

Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile

Run: 23.02 mile
Run Time: 02:35:32

2 Off
3 Back Home Again In Indiana

Run: 4.24 mile
Run Time: 00:35:30
Run Pace: 08:22.35 /mile

4 Slogging in Clifty

Run: 4.19 mile
Run Time: 00:36:25
Run Pace: 08:41.47 /mile

5 Willow Laps

Run: 4.34 mile
Run Time: 00:36:34
Run Pace: 08:25.52 /mile

6 Downtown

Run: 4.50 mile
Run Time: 00:37:52
Run Pace: 08:24.88 /mile

7 Easy Jog

Run: 4.08 mile
Run Time: 00:35:59
Run Pace: 08:49.16 /mile

8 Airport

Run: 4.54 mile
Run Time: 00:37:41
Run Pace: 08:18.01 /mile

Run: 25.89 mile
Run Time: 03:40:01

9 Campus and Back

Run: 5.19 mile
Run Time: 00:43:03
Run Pace: 08:17.68 /mile

10 Hoka 1

Run: 4.54 mile
Run Time: 00:38:21
Run Pace: 08:26.82 /mile

11 Second Five

Run: 5.04 mile
Run Time: 00:42:21
Run Pace: 08:24.16 /mile

12 Clifty Wildlife

Run: 5.04 mile
Run Time: 00:41:59
Run Pace: 08:19.80 /mile

13 Treadmill 5k

Run: 3.10 mile
Run Time: 00:25:52
Run Pace: 08:20.64 /mile

14 TEAM

Run: 5.00 mile
Run Time: 00:40:15
Run Pace: 08:03 /mile

15 Home

Run: 4.26 mile
Run Time: 00:35:42
Run Pace: 08:22.81 /mile

Run: 32.17 mile
Run Time: 04:27:33

16 Convenient

Run: 5.19 mile
Run Time: 00:42:22
Run Pace: 08:09.78 /mile

17 Scouting Trip

Run: 5.01 mile
Run Time: 00:43:43
Run Pace: 08:43.55 /mile

18 Morning Loop

Run: 5.04 mile
Run Time: 00:41:21
Run Pace: 08:12.26 /mile

19 Paradise, Campus, and Back

Run: 5.10 mile
Run Time: 00:41:52
Run Pace: 08:12.54 /mile

20 Willow, Paradise, and Airport

Run: 5.04 mile
Run Time: 00:40:48
Run Pace: 08:05.71 /mile

21 Off
22 Indoor 50

Run: 6.09 mile
Run Time: 00:50:04
Run Pace: 08:13.26 /mile

Run: 31.47 mile
Run Time: 04:20:10

23 Convenient

Run: 5.08 mile
Run Time: 00:41:38
Run Pace: 08:11.73 /mile

24 State Hospital

Run: 5.09 mile
Run Time: 00:41:41
Run Pace: 08:11.35 /mile

25 Horner Recovery

Run: 5.00 mile
Run Time: 00:43:30
Run Pace: 08:42 /mile

26 Post Practice Night Run

Run: 3.58 mile
Run Time: 00:30:38
Run Pace: 08:33.40 /mile

27 Off
28 Team Airport

Run: 6.69 mile
Run Time: 00:54:40
Run Pace: 08:10.28 /mile

29 2+Willow, 2 Paradise, 1 Sedam Farms

Run: 5.03 mile
Run Time: 00:43:20
Run Pace: 08:36.89 /mile

Run: 30.47 mile
Run Time: 04:15:27

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