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Calendar of beedub - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Willow, Paradise, and Sedam

Run: 5.04 mile

30 Better Cutdown

Run: 5.19 mile

31 State Hospital and Clifty Recovery

Run: 5.00 mile

1 Earlier

Run: 5.02 mile

2 Grinding

Run: 5.01 mile

3 Off
4 Horner

Run: 5.00 mile

Run: 30.26 mile

5 Team

Run: 5.03 mile

6 Easy

Run: 5.01 mile

7 Treadmill Cut Down

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile

8 Campus, Scenic, and Morning Loop

Run: 5.01 mile

9 Willow and Hereford

Run: 5.16 mile

10 Off
11 Airport

Run: 5.23 mile

Run: 30.44 mile
Run Time: 00:40:20

12 Downtown

Run: 5.28 mile

13 "6"

Run: 6.00 mile

14 Sub 8 Treadmill Progression

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile

15 Campus

Run: 5.19 mile

16 Tired

Run: 5.04 mile

17 Off
18 Team

Run: 6.00 mile

Run: 32.51 mile
Run Time: 00:39:50

19 Hereford and Willow Recovery

Run: 5.25 mile

20 Very Soupy

Run: 5.00 mile
Run Time: 00:40:42
Run Pace: 08:08.4 /mile

21 Treadmill Progression

Run: 5.00 mile
Run Time: 00:39:49
Run Pace: 07:57.8 /mile

22 Super Easy

Run: 6.00 mile

23 Clifty "Fall"

Run: 5.10 mile
Run Time: 00:41:37
Run Pace: 08:09.60 /mile

24 Off
25 Airport

Run: 5.33 mile
Run Time: 00:44:01
Run Pace: 08:15.49 /mile

Run: 31.68 mile
Run Time: 02:46:09

26 Cragmont-Johnson Lake-Uptown

Run: 5.27 mile
Run Time: 00:42:02
Run Pace: 07:58.55 /mile

27 Convenient Recovery

Run: 6.01 mile
Run Time: 00:51:56
Run Pace: 08:38.46 /mile

28 5.5 Treadmill Progression

Run: 5.50 mile
Run Time: 00:43:28
Run Pace: 07:54.18 /mile

29 Campus and Morning Loop

Run: 5.00 mile
Run Time: 00:40:38
Run Pace: 08:07.6 /mile

30 Interstate Block

Run: 6.07 mile
Run Time: 00:53:14
Run Pace: 08:46.19 /mile

1 Off
2 Out and Back to Campus

Run: 5.43 mile
Run Time: 00:44:46
Run Pace: 08:14.65 /mile

Run: 33.28 mile
Run Time: 04:36:04

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