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Calendar of beedub - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Downtown Recovery

Run: 6.22 mile
Run Time: 00:54:01
Run Pace: 08:41.06 /mile

1 Campus and Morning Loop

Run: 5.04 mile
Run Time: 00:40:35
Run Pace: 08:03.13 /mile

2 Treadmill Progression - 40 Minutes

Run: 5.09 mile
Run Time: 00:40:00
Run Pace: 07:51.51 /mile

3 Dark and Foggy

Run: 6.04 mile
Run Time: 00:51:31
Run Pace: 08:31.75 /mile

4 Uptown Clifty

Run: 5.23 mile
Run Time: 00:41:36
Run Pace: 07:57.24 /mile

5 Little Lumberjack (Saluda 5.5)

Run: 7.06 mile
Run Time: 00:56:46
Run Pace: 08:02.43 /mile

6 Off

Run: 34.68 mile
Run Time: 04:44:29

7 Stuck in Gear

Run: 5.27 mile
Run Time: 00:43:28
Run Pace: 08:14.87 /mile

8 Campus and Morning Loop

Run: 5.16 mile
Run Time: 00:41:08
Run Pace: 07:58.29 /mile

9 Off
10 Eight Under Eight

Run: 8.00 mile
Run Time: 01:03:51
Run Pace: 07:58.87 /mile

11 Off
12 Off
13 Horner

Run: 6.00 mile
Run Time: 00:48:23
Run Pace: 08:03.83 /mile

Run: 24.43 mile
Run Time: 03:16:50

14 Horner

Run: 4.00 mile
Run Time: 00:33:57
Run Pace: 08:29.25 /mile

15 Willow and Hereford Recovery

Run: 6.03 mile
Run Time: 00:52:23
Run Pace: 08:41.22 /mile

16 Morning Downtown

Run: 6.06 mile
Run Time: 00:48:40
Run Pace: 08:01.84 /mile

17 Treadmill PS Progression

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

18 Alpha Treadmill Progression

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile

19 Off
20 Easy In FL

Run: 5.50 mile
Run Time: 00:45:57
Run Pace: 08:21.27 /mile

Run: 31.69 mile
Run Time: 04:20:57

21 Morning in FL

Run: 5.03 mile
Run Time: 00:41:52
Run Pace: 08:19.40 /mile

22 Evening Campus

Run: 5.03 mile
Run Time: 00:40:35
Run Pace: 08:04.09 /mile

23 Off
24 Off
25 Off
26 Off
27

Run: 10.06 mile
Run Time: 01:22:27

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