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Calendar of beedub - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Recovery

Run: 5.11 mile
Run Time: 00:43:17
Run Pace: 08:28.21 /mile

28 Good One

Run: 7.27 mile
Run Time: 00:56:17
Run Pace: 07:44.51 /mile

29 Mileage

Run: 6.13 mile
Run Time: 00:48:48
Run Pace: 07:57.65 /mile

30 Night

Run: 5.17 mile
Run Time: 00:44:08
Run Pace: 08:32.18 /mile

31 Out and Back

Run: 6.16 mile
Run Time: 00:48:07
Run Pace: 07:48.66 /mile

1 Horner 5 and Strides

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile

2 Cold Wind

Run: 7.64 mile
Run Time: 00:59:02
Run Pace: 07:43.61 /mile

Run: 42.48 mile
Run Time: 05:40:29

3 Sluggish

Run: 5.64 mile
Run Time: 00:48:02
Run Pace: 08:30.99 /mile

4 Even Paced and Strides

Run: 7.19 mile
Run Time: 00:55:53
Run Pace: 07:46.34 /mile

5 Jog in the Park

Run: 6.09 mile
Run Time: 00:50:33
Run Pace: 08:18.02 /mile

6 Downtown Snow

Run: 7.21 mile
Run Time: 00:55:54
Run Pace: 07:45.18 /mile

7 Horner Recovery

Run: 5.17 mile
Run Time: 00:42:10
Run Pace: 08:09.36 /mile

8 Cold Upper Madison

Run: 8.00 mile
Run Time: 01:02:52
Run Pace: 07:51.5 /mile

9 Random Campus

Run: 5.03 mile
Run Time: 00:43:04
Run Pace: 08:33.71 /mile

Run: 44.33 mile
Run Time: 05:58:28

10 Week 1

Run: 6.12 mile
Run Time: 00:49:19
Run Pace: 08:03.49 /mile

11 Workout 1

Run: 9.57 mile

12 Off
13 Track Tempo

Run: 7.20 mile

14 Morning Recovery

Run: 5.20 mile
Run Time: 00:44:13
Run Pace: 08:30.19 /mile

15 8 Dog

Run: 7.61 mile
Run Time: 00:58:06
Run Pace: 07:38.08 /mile

16

Run: 35.70 mile
Run Time: 02:31:38

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