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Calendar of beedub - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Make a Commitment

Run: 6.08 mile
Run Time: 00:49:43
Run Pace: 08:10.62 /mile

2 Clifty

Run: 8.06 mile
Run Time: 01:02:41
Run Pace: 07:46.62 /mile

3 Off
4 Winter Garb

Run: 7.52 mile
Run Time: 00:58:29
Run Pace: 07:46.62 /mile

5 Frosty Recovery

Run: 6.51 mile
Run Time: 00:54:58
Run Pace: 08:26.60 /mile

6 Fall on the River

Run: 7.23 mile
Run Time: 00:56:22
Run Pace: 07:47.77 /mile

7 Rushed

Run: 6.35 mile
Run Time: 00:48:35
Run Pace: 07:39.05 /mile

Run: 41.75 mile
Run Time: 05:30:48

8 Recovery

Run: 6.15 mile
Run Time: 00:51:24
Run Pace: 08:21.46 /mile

9 Fartlek

Run: 8.00 mile
Run Time: 01:00:04
Run Pace: 07:30.5 /mile

10 Off
11 Blister

Run: 8.44 mile
Run Time: 01:06:29
Run Pace: 07:52.63 /mile

12 Clifty

Run: 7.34 mile
Run Time: 00:57:26
Run Pace: 07:49.48 /mile

13 Shakeout

Run: 3.17 mile
Run Time: 00:26:42
Run Pace: 08:25.36 /mile

14 Beat the Shutdown

Run: 8.10 mile
Run Time: 01:02:14
Run Pace: 07:40.98 /mile

Run: 41.20 mile
Run Time: 05:24:19

15 Sleep Walk

Run: 5.66 mile
Run Time: 00:48:42
Run Pace: 08:36.25 /mile

16 Forced Fartlek

Run: 7.36 mile
Run Time: 00:55:44
Run Pace: 07:34.34 /mile

17 Against the Wind

Run: 6.14 mile
Run Time: 00:52:16
Run Pace: 08:30.74 /mile

18 Steadyish

Run: 7.38 mile
Run Time: 00:56:46
Run Pace: 07:41.51 /mile

19 Ditto Monday

Run: 5.67 mile
Run Time: 00:48:02
Run Pace: 08:28.28 /mile

20 Logan's Point and Strides

Run: 7.30 mile
Run Time: 00:56:47
Run Pace: 07:46.71 /mile

21 Campus Shakeout

Run: 4.22 mile
Run Time: 00:35:20
Run Pace: 08:22.36 /mile

Run: 43.73 mile
Run Time: 05:53:37

22 Steady and Strides

Run: 6.55 mile
Run Time: 00:50:23
Run Pace: 07:41.52 /mile

23 Off
24 Pre FF

Run: 3.38 mile
Run Time: 00:29:07
Run Pace: 08:36.86 /mile

25 Fast Freddie's In the Rain

Run: 9.00 mile

26 Sore Shakeout

Run: 3.12 mile
Run Time: 00:26:03
Run Pace: 08:20.96 /mile

27 Downtown Shakeout

Run: 4.33 mile
Run Time: 00:35:45
Run Pace: 08:15.38 /mile

28

Run: 26.38 mile
Run Time: 02:21:18

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