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Calendar of beedub - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Willow and Paradise

Run: 6.04 mile
Run Time: 00:50:33
Run Pace: 08:22.15 /mile

28 NMCC

Run: 7.16 mile
Run Time: 00:56:08
Run Pace: 07:50.39 /mile

29 Airport Fartlek

Run: 7.00 mile
Run Time: 00:53:27
Run Pace: 07:38.14 /mile

30 XC Recovery

Run: 5.18 mile
Run Time: 00:44:22
Run Pace: 08:33.89 /mile

1 Strides

Run: 7.05 mile
Run Time: 00:53:58
Run Pace: 07:39.29 /mile

2 Off
3 Beach

Run: 8.14 mile
Run Time: 01:07:46
Run Pace: 08:19.50 /mile

Run: 40.57 mile
Run Time: 05:26:14

4 Squeeze Play

Run: 6.38 mile
Run Time: 00:54:04
Run Pace: 08:28.46 /mile

5 Pre Dawn Shakeout

Run: 6.18 mile
Run Time: 00:51:13
Run Pace: 08:17.24 /mile

6 3 x 1-2-3 Fartlek

Run: 7.34 mile
Run Time: 00:56:01
Run Pace: 07:37.90 /mile

7 Tough

Run: 5.09 mile
Run Time: 00:42:41
Run Pace: 08:23.14 /mile

8 99 Percent

Run: 6.03 mile
Run Time: 00:48:04
Run Pace: 07:58.27 /mile

9 Off
10 Night In the City

Run: 7.25 mile
Run Time: 00:56:04
Run Pace: 07:44 /mile

Run: 38.27 mile
Run Time: 05:08:07

11 Heavy

Run: 6.35 mile
Run Time: 00:52:01
Run Pace: 08:11.49 /mile

12 Riverview Fartlek

Run: 7.15 mile
Run Time: 00:56:00
Run Pace: 07:49.93 /mile

13 Recovery

Run: 6.23 mile
Run Time: 00:51:49
Run Pace: 08:19.03 /mile

14 Morning Pre Meet

Run: 7.27 mile
Run Time: 00:57:10
Run Pace: 07:51.80 /mile

15 Miniport Recovery

Run: 6.07 mile
Run Time: 00:51:32
Run Pace: 08:29.39 /mile

16 Off
17 Seymour USATF Cross Country

Run: 7.24 mile

Run: 40.31 mile
Run Time: 04:28:32

18 Dark

Run: 5.09 mile
Run Time: 00:42:13
Run Pace: 08:17.64 /mile

19 Crisp

Run: 8.01 mile
Run Time: 01:02:30
Run Pace: 07:48.16 /mile

20 Workout??

Run: 8.23 mile

21 Double OT

Run: 6.00 mile
Run Time: 00:50:50
Run Pace: 08:28.33 /mile

22 Clifty

Run: 7.09 mile
Run Time: 00:54:54
Run Pace: 07:44.59 /mile

23
24

Run: 34.42 mile
Run Time: 03:30:27

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