<

Calendar of bdulaney - November, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 6.38 mile
Run Time: 00:51:31
Run Pace: 08:04.48 /mile
Run Shoe: Escalantes

1

Run: 6.39 mile
Run Time: 00:50:14
Run Pace: 07:51.67 /mile
Run Shoe: Other/Spikes

2

Run: 6.66 mile
Run Time: 00:50:33
Run Pace: 07:35.40 /mile
Run Shoe: Escalantes

3

Run: 6.00 mile
Run Time: 00:46:09
Run Pace: 07:41.5 /mile
Run Shoe: Escalantes

4

Run: 4.02 mile, 5.16 mile(9.18 mile)
Run Time: 00:29:44, 00:45:12(01:14:56)
Run Pace: 07:23.78 /mile, 08:45.58 /mile
Run Shoe: Escalantes, Escalantes

5

Run: 5.54 mile
Run Time: 00:42:17
Run Pace: 07:37.94 /mile
Run Shoe: Escalantes

6

Run: 4.75 mile
Run Time: 00:57:20
Run Pace: 12:04.21 /mile
Run Shoe: Altra trail

Run: 44.90 mile
Run Time: 06:13:00

7
8

Run: 9.12 mile
Run Time: 01:08:00
Run Pace: 07:27.36 /mile
Run Shoe: Levitate

9

Run: 5.33 mile
Run Time: 00:42:23
Run Pace: 07:57.11 /mile
Run Shoe: Escalantes

10

Run: 6.33 mile
Run Time: 00:49:32
Run Pace: 07:49.51 /mile
Run Shoe: Ravenna

11

Run: 3.66 mile
Run Time: 00:31:39
Run Pace: 08:38.85 /mile
Run Shoe: Escalantes

12

Run: 12.22 mile
Run Time: 01:24:07
Run Pace: 06:53.01 /mile
Run Shoe: Escalantes

13

Run: 8.51 mile
Run Time: 01:10:35
Run Pace: 08:17.64 /mile
Run Shoe: Levitate

Run: 45.17 mile
Run Time: 05:46:16

14

Run: 7.03 mile
Run Time: 00:55:57
Run Pace: 07:57.52 /mile
Run Shoe: Escalantes

15

Run: 10.62 mile
Run Time: 01:15:23
Run Pace: 07:05.89 /mile
Run Shoe: Escalantes

16

Run: 5.75 mile
Run Time: 00:46:40
Run Pace: 08:06.95 /mile
Run Shoe: Levitate

17

Run: 11.63 mile
Run Time: 01:30:10
Run Pace: 07:45.17 /mile
Run Shoe: Escalantes

18

Run: 6.67 mile
Run Time: 00:51:12
Run Pace: 07:40.56 /mile
Run Shoe: Altra

19

Run: 14.73 mile
Run Time: 01:47:10
Run Pace: 07:16.52 /mile
Run Shoe: Escalantes

20

Run: 4.51 mile
Run Time: 00:40:12
Run Pace: 08:54.81 /mile
Run Shoe: Escalantes

Run: 60.94 mile
Run Time: 07:46:44

21

Run: 6.90 mile
Run Time: 00:54:20
Run Pace: 07:52.46 /mile
Run Shoe: Levitate

22

Run: 4.18 mile
Run Time: 00:29:15
Run Pace: 06:59.85 /mile
Run Shoe: Ravenna

23

Run: 6.05 mile
Run Time: 00:49:01
Run Pace: 08:06.11 /mile
Run Shoe: Escalantes

24 Turkey Trot

Run: 5.00 km, 7.56 mile(10.67 mile)
Run Time: 00:18:07, 01:03:58(01:22:05)
Run Pace: 05:49.87 /mile, 08:27.67 /mile
Run Shoe: Escalantes, Escalantes

25

Run: 6.00 mile
Run Time: 00:50:31
Run Pace: 08:25.16 /mile
Run Shoe: Escalantes

26

Run: 10.07 mile
Run Time: 01:19:45
Run Pace: 07:55.17 /mile
Run Shoe: Escalantes

27

Run: 43.87 mile
Run Time: 05:44:57

28

Run: 8.22 mile
Run Time: 01:02:13
Run Pace: 07:34.13 /mile
Run Shoe: Escalantes

29
30

Run: 2.56 mile
Run Time: 00:21:28
Run Pace: 08:23.12 /mile
Run Shoe: Escalantes

1

Run: 4.29 mile
Run Time: 00:34:36
Run Pace: 08:03.91 /mile
Run Shoe: Levitate

2

Run: 2.59 mile
Run Time: 00:21:44
Run Pace: 08:23.47 /mile
Run Shoe: Levitate

3 OUC Half

Run: 13.10 mile, 1.73 mile(14.83 mile)
Run Time: 01:27:25, 00:15:00(01:42:25)
Run Pace: 06:40.38 /mile, 08:40.23 /mile
Run Shoe: Escalantes, Escalantes

4

Run: 32.49 mile
Run Time: 04:02:26

Please enter your exercise information