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Calendar of Ben Anderson - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 hrd

Run: 9.91 mile
Run Time: 01:20:06
Run Pace: 08:04.96 /mile
Run Shoe: Nike Air Pegasus 37 (White)

26 North

Sleep Hours: 9.00
Run: 10.01 mile
Run Time: 01:21:09
Run Pace: 08:06.41 /mile
Run Shoe: Nike Air Pegasus 37 (White)

27 ow

Sleep Hours: 7.75
Run: 4.03 mile, 7.02 mile, 2.05 mile(13.10 mile)
Run Time: 00:33:11, 00:58:36, 00:17:02(01:48:49)
Run Pace: 08:14.04 /mile, 08:20.85 /mile, 08:18.53 /mile
Run Shoe: Nike Air Pegasus 37 (White), Nike Air Pegasus 37 (White), no shoes

28 8x3

Sleep Hours: 9.00
Run: 12.16 mile
Run Time: 01:27:53
Run Pace: 07:13.63 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

29 legend

Sleep Hours: 8.50
Run: 10.13 mile
Run Time: 01:20:43
Run Pace: 07:58.08 /mile
Run Shoe: Saucony Kinara 12 (Blue)

30 up north

Sleep Hours: 8.00
Run: 4.02 mile, 8.14 mile(12.16 mile)
Run Time: 00:32:36, 01:06:30(01:39:06)
Run Pace: 08:06.56 /mile, 08:10.17 /mile
Run Shoe: Nike Air Pegasus 37 (White), Saucony Kinara 12 (Blue)

1 long

Sleep Hours: 9.00
Run: 17.04 mile
Run Time: 01:55:28
Run Pace: 06:46.57 /mile
Run Shoe: Nike Zoom Fly SP (White/Red)

Run: 84.51 mile
Run Time: 10:53:14

2 Tired

Sleep Hours: 8.00
Run: 8.16 mile
Run Time: 01:06:48
Run Pace: 08:11.17 /mile
Run Shoe: Nike Air Pegasus 37 (White)

3 early riser

Sleep Hours: 9.00
Run: 7.17 mile
Run Time: 00:58:35
Run Pace: 08:10.23 /mile
Run Shoe: Nike Air Pegasus 37 (White)

4 new shoe day

Sleep Hours: 7.00
Run: 10.23 mile
Run Time: 01:20:21
Run Pace: 07:51.26 /mile
Run Shoe: adidas Adizero Boston 9 (Wh/Bk/Or)

5 Have a nice trip...

Sleep Hours: 9.00
Run: 10.17 mile
Run Time: 01:20:37
Run Pace: 07:55.61 /mile
Run Shoe: adidas Adizero Boston 9 (Wh/Bk/Or)

6 8k Tempo

Sleep Hours: 9.00
Run: 11.25 mile
Run Time: 01:18:17
Run Pace: 06:57.51 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White)

7 MH

Sleep Hours: 9.00
Run: 9.14 mile
Run Time: 01:13:42
Run Pace: 08:03.80 /mile
Run Shoe: adidas Adizero Boston 9 (Wh/Bk/Or)

8 doms

Sleep Hours: 9.00
Run: 14.16 mile
Run Time: 01:37:17
Run Pace: 06:52.21 /mile
Run Shoe: Nike Zoom Fly SP (White/Red)

Run: 70.28 mile
Run Time: 08:55:37

9 BBL

Sleep Hours: 9.00
Run: 10.05 mile
Run Time: 01:20:31
Run Pace: 08:00.69 /mile
Run Shoe: adidas Adizero Boston 9 (Wh/Bk/Or)

10 GLR training

Sleep Hours: 8.50
Run: 10.26 mile
Run Time: 01:25:36
Run Pace: 08:20.58 /mile
Run Shoe: adidas Adizero Boston 9 (Wh/Bk/Or)

11 bird

Sleep Hours: 8.00
Run: 4.02 mile, 10.11 mile(14.13 mile)
Run Time: 00:32:32, 01:22:54(01:55:26)
Run Pace: 08:05.57 /mile, 08:11.98 /mile
Run Shoe: Nike Air Pegasus 37 (White), adidas Adizero Boston 9 (Wh/Bk/Or)

12 weird

Sleep Hours: 9.00
Run: 6.36 mile, 6.42 mile(12.78 mile)
Run Time: 00:48:21, 00:51:34(01:39:55)
Run Pace: 07:36.13 /mile, 08:01.93 /mile
Run Shoe: Nike Zoom Fly SP (Pink + White), Nike Air Pegasus 37 (Rainbow)

13
14
15

Run: 47.22 mile
Run Time: 06:21:28

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