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Calendar of Bradley Brodsky - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunset ride

Weight: 184.60 lbs.
Sleep Hours: 5.80
Bike: 27.43 mile
Bike Time: 01:37:04
Bike Pace: 03:32.32 /mile

28 DOFF

Sleep Hours: 7.55

29 40k PR

Weight: 183.00 lbs.
Sleep Hours: 6.72
Bike: 25.19 mile
Bike Time: 01:25:02
Bike Pace: 03:22.54 /mile

30 Solid day

Weight: 182.00 lbs.
Sleep Hours: 6.17
Bike: 16.80 mile
Bike Time: 00:57:29
Bike Pace: 03:25.29 /mile

1 Morning spin

Weight: 183.90 lbs.
Sleep Hours: 5.57
Bike: 25.22 mile
Bike Time: 01:28:12
Bike Pace: 03:29.83 /mile

2 Ride before work

Sleep Hours: 5.68
Bike: 25.24 mile
Bike Time: 01:27:07
Bike Pace: 03:27.09 /mile

3 Soft Heller

Weight: 184.60 lbs.
Sleep Hours: 6.13

Bike: 119.88 mile
Bike Time: 06:54:54

4 Bleh

Sleep Hours: 4.97

5 DRIVE

Weight: 184.30 lbs.
Sleep Hours: 6.25

6 Finally

Weight: 182.80 lbs.
Sleep Hours: 7.05
Bike: 25.22 mile
Bike Time: 01:27:13
Bike Pace: 03:27.49 /mile

7 Quick ride

Weight: 182.80 lbs.
Sleep Hours: 7.83
Bike: 16.48 mile
Bike Time: 00:57:16
Bike Pace: 03:28.49 /mile

8 Progression

Weight: 183.80 lbs.
Sleep Hours: 6.65
Bike: 25.21 mile
Bike Time: 01:27:54
Bike Pace: 03:29.20 /mile

9 Grrrr

Weight: 183.80 lbs.
Sleep Hours: 7.80

10 40k PR?

Weight: 176.30 lbs.
Sleep Hours: 5.27
Bike: 30.47 mile
Bike Time: 01:44:45
Bike Pace: 03:26.26 /mile

Bike: 97.38 mile
Bike Time: 05:37:08

11 Wedding

Sleep Hours: 6.63

12 Hüps

Weight: 181.40 lbs.
Sleep Hours: 8.72

13 SORE

Weight: 180.80 lbs.
Sleep Hours: 6.03

14 Still sore

Weight: 182.80 lbs.
Sleep Hours: 7.70

15 Ded

Sleep Hours: 3.27

16 Good call

Weight: 184.00 lbs.
Sleep Hours: 7.12
Bike: 16.50 mile
Bike Time: 00:57:08
Bike Pace: 03:27.75 /mile

17 Longride

Weight: 183.40 lbs.
Sleep Hours: 8.05
Bike: 50.37 mile
Bike Time: 02:55:05
Bike Pace: 03:28.55 /mile

Bike: 66.87 mile
Bike Time: 03:52:13

18 DOFF

Weight: 186.80 lbs.
Sleep Hours: 5.03

19 QUICK

Weight: 186.90 lbs.
Sleep Hours: 7.17
Bike: 15.58 mile
Bike Time: 00:52:23
Bike Pace: 03:21.73 /mile

20 Meh

Sleep Hours: 7.38
Bike: 15.64 mile
Bike Time: 00:54:39
Bike Pace: 03:29.65 /mile

21 Whew

Weight: 185.40 lbs.
Sleep Hours: 3.95

22 Charlie Horse

Weight: 182.00 lbs.
Sleep Hours: 8.40

23 Travel day 1

Weight: 182.80 lbs.
Sleep Hours: 7.03

24 Travel day 2

Sleep Hours: 5.43

Bike: 31.22 mile
Bike Time: 01:47:02

25 RAGBRAI Day 1

Sleep Hours: 5.43
Bike: 85.81 mile
Bike Time: 05:30:55
Bike Pace: 03:51.38 /mile

26 RAGBRAI Day 2

Sleep Hours: 5.92
Bike: 70.43 mile
Bike Time: 04:26:00
Bike Pace: 03:46.60 /mile

27 RAGBRAI Day 3

Sleep Hours: 6.32
Bike: 57.28 mile
Bike Time: 03:30:15
Bike Pace: 03:40.23 /mile
Walk: 0.26 mile
Walk Time: 00:04:52
Walk Pace: 18:43.07 /mile

28 RAGBRAI Day 4

Sleep Hours: 5.10
Bike: 64.62 mile
Bike Time: 03:40:26
Bike Pace: 03:24.67 /mile

29 RAGBRAI Day 5

Sleep Hours: 5.27
Bike: 111.56 mile
Bike Time: 06:58:43
Bike Pace: 03:45.19 /mile

30 RAGBRAI Day 6

Sleep Hours: 6.52
Bike: 64.07 mile
Bike Time: 04:13:00
Bike Pace: 03:56.92 /mile

31 RAGBRAI Day 7

Weight: 181.90 lbs.
Sleep Hours: 7.72
Bike: 33.95 mile
Bike Time: 02:00:34
Bike Pace: 03:33.07 /mile

Bike: 487.72 mile
Bike Time: 1.06:19:53
Walk: 0.26 mile
Walk Time: 00:04:52

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