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Calendar of Bradley Brodsky - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Should be good for tomorrow

Weight: 173.10 lbs.
Sleep Hours: 7.80

30 One more day

Weight: 171.00 lbs.
Sleep Hours: 6.60

1 Gang sign John Wall

Weight: 175.70 lbs.
Sleep Hours: 6.55
Run: 6.02 mile
Run Time: 00:43:59
Run Pace: 07:18.37 /mile

2 Maps these days

Weight: 174.70 lbs.
Sleep Hours: 7.52
Run: 6.43 mile
Run Time: 00:47:41
Run Pace: 07:24.94 /mile

3 Green River /// UFO with PNB

Weight: 174.90 lbs.
Sleep Hours: 6.05
Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Bike: 10.01 mile
Bike Time: 00:29:10
Bike Pace: 02:54.82 /mile

4 Rouvy: Carriage Roads/// Hybernia with Brett

Weight: 174.30 lbs.
Sleep Hours: 7.17
Bike: 17.67 mile
Bike Time: 00:49:06
Bike Pace: 02:46.72 /mile

5 Cape Naturaliste /// Quick ct

Weight: 174.90 lbs.
Sleep Hours: 7.45
Run: 3.00 mile
Run Time: 00:19:33
Run Pace: 06:31 /mile
Bike: 16.33 mile
Bike Time: 00:45:54
Bike Pace: 02:48.64 /mile

Run: 21.45 mile
Run Time: 02:34:29
Bike: 44.01 mile
Bike Time: 02:04:10

6 Caves Route /// Exploding Head

Comments: 1
Weight: 177.00 lbs.
Sleep Hours: 5.75
Run: 4.66 mile
Run Time: 00:32:53
Run Pace: 07:03.39 /mile
Bike: 16.33 mile
Bike Time: 00:42:38
Bike Pace: 02:36.64 /mile

7 IRONMAN New Zealand 40k///Washington Football Team

Weight: 174.70 lbs.
Sleep Hours: 7.40
Run: 3.01 mile
Run Time: 00:20:28
Run Pace: 06:47.97 /mile
Bike: 24.88 mile
Bike Time: 01:03:56
Bike Pace: 02:34.18 /mile

8 Finals

Weight: 174.70 lbs.
Sleep Hours: 8.12
Run: 3.12 mile
Run Time: 00:21:06
Run Pace: 06:45.76 /mile

9 Carriage Roads pt. 2/// DPRT with Declan

Comments: 1
Weight: 173.30 lbs.
Sleep Hours: 5.78
Run: 7.02 mile
Run Time: 00:50:46
Run Pace: 07:13.90 /mile

10 Mr. The Rapper

Weight: 174.20 lbs.
Sleep Hours: 8.92
Run: 5.31 mile
Run Time: 00:38:14
Run Pace: 07:12.01 /mile

11 Last run with wisdom teeth

Weight: 176.90 lbs.
Sleep Hours: 6.37
Run: 6.04 mile
Run Time: 00:42:32
Run Pace: 07:02.51 /mile

12 Wisdomless

Weight: 175.90 lbs.
Sleep Hours: 9.75

Run: 29.16 mile
Run Time: 03:25:59
Bike: 41.21 mile
Bike Time: 01:46:34

13 Subpar

Comments: 1
Weight: 176.00 lbs.
Sleep Hours: 7.15
Walk: 0.42 mile
Walk Time: 00:08:11
Walk Pace: 19:29.04 /mile

14 Better!

Weight: 173.00 lbs.
Sleep Hours: 8.87

15 5/10

Weight: 172.10 lbs.
Sleep Hours: 8.83

16 Run tomorrow?

Weight: 170.20 lbs.
Sleep Hours: 8.45

17 Not in the cards

Weight: 170.20 lbs.
Sleep Hours: 8.98

18 Gucci

Weight: 168.00 lbs.
Sleep Hours: 7.92

19 First run without wisdom teeth!

Weight: 171.20 lbs.
Sleep Hours: 7.08
Run: 6.07 mile
Run Time: 00:41:56
Run Pace: 06:54.49 /mile

Walk: 0.42 mile
Walk Time: 00:08:11
Run: 6.07 mile
Run Time: 00:41:56

20 Coolin wif da boyz

Weight: 169.50 lbs.
Sleep Hours: 6.93
Run: 11.05 mile
Run Time: 01:19:22
Run Pace: 07:10.95 /mile

21 Run with Roberto

Weight: 171.50 lbs.
Sleep Hours: 8.23
Run: 5.00 mile
Run Time: 00:35:45
Run Pace: 07:09 /mile

22 Hanging with the Hurt

Weight: 171.50 lbs.
Sleep Hours: 7.38
Run: 6.00 mile
Run Time: 00:40:58
Run Pace: 06:49.66 /mile

23 Shirtless in December /// Off Bike HIIT Day 1

Weight: 171.50 lbs.
Sleep Hours: 8.08
Run: 8.03 mile
Run Time: 00:58:18
Run Pace: 07:15.61 /mile

24 Day off

Weight: 170.50 lbs.
Sleep Hours: 7.90

25 Cold run /// Off Bike HIIT Day 2

Weight: 172.00 lbs.
Sleep Hours: 8.10
Run: 3.02 mile
Run Time: 00:20:39
Run Pace: 06:50.26 /mile

26 We didn't ask, Discount Bradley

Weight: 171.70 lbs.
Sleep Hours: 8.28
Run: 8.00 mile
Run Time: 00:59:08
Run Pace: 07:23.5 /mile

Run: 41.10 mile
Run Time: 04:54:10

27 Jonathan Runn

Weight: 172.30 lbs.
Sleep Hours: 8.33
Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

28 Week 2 /// Off Bike HIIT Day 3

Weight: 170.90 lbs.
Sleep Hours: 8.47
Run: 6.07 mile
Run Time: 00:42:35
Run Pace: 07:00.92 /mile

29 Run and strides

Sleep Hours: 8.28
Run: 0.24 mile, 5.01 mile(5.25 mile)
Run Time: 00:00:56, 00:33:54(00:34:50)
Run Pace: 03:53.33 /mile, 06:45.98 /mile

30 Yeugh

Weight: 171.70 lbs.
Sleep Hours: 8.32
Run: 4.62 mile
Run Time: 00:35:39
Run Pace: 07:42.98 /mile

31 Classic 2020

Weight: 172.00 lbs.
Sleep Hours: 7.42

1 Still cautious :/

Weight: 172.50 lbs.
Sleep Hours: 7.92

2 Pre 6x12x18x24

Weight: 172.20 lbs.
Sleep Hours: 7.80
Run: 3.01 mile
Run Time: 00:20:59
Run Pace: 06:58.27 /mile

Run: 23.95 mile
Run Time: 02:50:47

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