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Calendar of Bradley Brodsky - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Unplanned day off
28 Sus ankle

Run: 3.02 mile
Run Time: 00:21:11
Run Pace: 07:00.86 /mile

29 Run between classes

Run: 5.16 mile
Run Time: 00:34:39
Run Pace: 06:42.90 /mile

30 Progression run

Run: 6.04 mile
Run Time: 00:38:59
Run Pace: 06:27.25 /mile

1 Lunch run

Run: 3.03 mile
Run Time: 00:20:47
Run Pace: 06:51.55 /mile

2 4x1200+4x600 with Tarek

Run: 7.19 mile
Run Time: 00:46:59
Run Pace: 06:32.07 /mile

3 CT and strides

Run: 5.24 mile
Run Time: 00:39:03
Run Pace: 07:27.13 /mile

Run: 29.68 mile
Run Time: 03:21:38

4 Long run with my boyfriend Robby// First ride back

Run: 7.30 mile
Run Time: 00:51:48
Run Pace: 07:05.75 /mile
Bike: 16.32 mile
Bike Time: 00:59:52
Bike Pace: 03:40.09 /mile

5 Bound to happen /// Pre-meet with the boys

Run: 4.34 mile
Run Time: 00:33:52
Run Pace: 07:48.20 /mile
Bike: 16.38 mile
Bike Time: 01:00:36
Bike Pace: 03:41.97 /mile

6 Run after work

Run: 5.02 mile
Run Time: 00:37:16
Run Pace: 07:25.41 /mile

7 Yikes PPM

Run: 6.04 mile
Run Time: 00:39:30
Run Pace: 06:32.38 /mile

8 Easy day

Run: 4.20 mile
Run Time: 00:31:01
Run Pace: 07:23.09 /mile

9 Got it out the mud

Run: 6.27 mile
Run Time: 00:46:07
Run Pace: 07:21.30 /mile

10 Night Heller

Run: 6.00 mile
Run Time: 00:42:54
Run Pace: 07:09 /mile

Run: 39.17 mile
Run Time: 04:42:28
Bike: 32.70 mile
Bike Time: 02:00:28

11 Quick /// Radiation to the max

Run: 8.32 mile
Run Time: 00:58:59
Run Pace: 07:05.36 /mile
Bike: 16.54 mile
Bike Time: 00:55:22
Bike Pace: 03:20.84 /mile

12 Paavo Spartan Paavo Better /// Evening Run

Run: 5.06 mile
Run Time: 00:38:36
Run Pace: 07:37.70 /mile
Bike: 25.09 mile

13 Fall

Run: 6.02 mile
Run Time: 00:43:32
Run Pace: 07:13.88 /mile

14 Afternoon run

Run: 4.02 mile
Run Time: 00:28:43
Run Pace: 07:08.60 /mile

15 Brisq

Run: 5.20 mile
Run Time: 00:35:37
Run Pace: 06:50.96 /mile

16 Pacing Leo

Run: 1.09 mile, 3.00 mile, 1.80 mile(5.89 mile)
Run Time: 00:08:22, 00:17:25, 00:14:50(00:40:37)
Run Pace: 07:40.55 /mile, 05:48.33 /mile, 08:14.44 /mile

17 Not a great day

Run: 34.51 mile
Run Time: 04:06:04
Bike: 41.63 mile
Bike Time: 00:55:22

18 Night run with Declan

Run: 8.01 mile
Run Time: 00:59:34
Run Pace: 07:26.19 /mile

19 Rainy run

Run: 5.04 mile
Run Time: 00:37:57
Run Pace: 07:31.78 /mile

20 CT and 5xHIT

Run: 5.13 mile
Run Time: 00:35:22
Run Pace: 06:53.64 /mile

21 8x200 with Declan (200 jog recovery)

Run: 2.01 mile, 2.01 mile, 4.03 mile(8.05 mile)
Run Time: 00:15:00, 00:12:35, 00:32:51(01:00:26)
Run Pace: 07:27.76 /mile, 06:15.62 /mile, 08:09.08 /mile

22 Shin Splints?

Run: 4.01 mile
Run Time: 00:28:56
Run Pace: 07:12.91 /mile

23 World Series! (DOFF)
24 EZ Weekend

Run: 1.07 mile
Run Time: 00:07:40
Run Pace: 07:09.90 /mile

Run: 31.31 mile
Run Time: 03:49:55

25 Last DOFF
26 Pre-time trial

Run: 5.03 mile
Run Time: 00:35:22
Run Pace: 07:01.86 /mile

27 Pacing timed miles (5:00, 5:30)

Run: 2.03 mile, 1.04 mile, 0.26 mile, 1.05 mile, 1.60 mile(5.98 mile)
Run Time: 00:15:37, 00:05:00, 00:02:28, 00:05:30, 00:12:40(00:41:15)
Run Pace: 07:41.57 /mile, 04:48.46 /mile, 09:29.23 /mile, 05:14.28 /mile, 07:55 /mile

28 Recovery and pacing

Run: 5.43 mile
Run Time: 00:41:03
Run Pace: 07:33.59 /mile

29 First indoor ride/// Slow CT with Declan

Run: 7.00 mile
Run Time: 00:52:27
Run Pace: 07:29.57 /mile
Bike: 11.83 mile
Bike Time: 00:36:30
Bike Pace: 03:05.12 /mile

30 Pacing Eyoel, Muh, Hirsi, and Ammar // Mando

Run: 6.61 mile
Run Time: 00:45:47
Run Pace: 06:55.58 /mile
Bike: 15.31 mile
Bike Time: 00:46:06
Bike Pace: 03:00.66 /mile

31 Sectionals///Fast Bike//Run with TJ

Run: 6.05 mile
Run Time: 00:46:25
Run Pace: 07:40.33 /mile
Bike: 15.02 mile
Bike Time: 00:43:21
Bike Pace: 02:53.16 /mile

Run: 36.10 mile
Run Time: 04:22:19
Bike: 42.16 mile
Bike Time: 02:05:57

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