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Calendar of Ayinde Summey - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Evening

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:10:00, 00:22:43(01:32:43)
Run Pace: 07:00 /mile, 07:34.33 /mile

29

Run: 5.00 mile
Run Time: 00:37:09
Run Pace: 07:25.8 /mile

30

Run: 5.00 mile
Run Time: 00:36:29
Run Pace: 07:17.8 /mile

31

Run: 5.13 mile
Run Time: 00:36:50
Run Pace: 07:10.79 /mile

1

Run: 6.00 mile
Run Time: 00:43:43
Run Pace: 07:17.16 /mile

2

Run: 4.03 mile
Run Time: 00:28:26
Run Pace: 07:03.32 /mile

3

Run: 2.00 mile
Run Time: 00:15:03
Run Pace: 07:31.5 /mile

Run: 40.16 mile
Run Time: 04:50:23

4 lower crystal lake

Hike: 5.75 mile

5

Run: 4.01 mile, 1.00 mile(5.01 mile)
Run Time: 00:29:57, 00:08:05(00:38:02)
Run Pace: 07:28.12 /mile, 08:05 /mile

6

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile

7

Run: 5.05 mile
Run Time: 00:36:27
Run Pace: 07:13.06 /mile

8

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile

9

Run: 4.00 mile
Run Time: 00:27:34
Run Pace: 06:53.5 /mile

10

Hike: 5.75 mile
Run: 25.06 mile
Run Time: 03:03:28

11
12

Run: 3.19 mile
Run Time: 00:29:20
Run Pace: 09:11.72 /mile

13

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile

14

Run: 5.15 mile
Run Time: 00:38:58
Run Pace: 07:33.98 /mile

15

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

16
17

Run: 18.34 mile
Run Time: 02:20:52

18

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:44:41, 00:08:08(00:52:49)
Run Pace: 07:26.83 /mile, 08:08 /mile

19

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile

20 James peak wilderness

Run: 8.00 mile

21

Run: 5.00 mile
Run Time: 00:33:07
Run Pace: 06:37.4 /mile

22
23
24

Run: 25.00 mile
Run Time: 02:02:02

25
26
27
28
29
30
1
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