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Calendar of Andy Vilardo - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Monday Recovery

Run: 8.00 mile
Run Time: 00:58:24
Run Pace: 07:18 /mile
Run Shoe: Reebok Forever Energy HC

27 Top speeed

Run: 4.06 mile, 6.25 mile(10.31 mile)
Run Time: 00:29:54(00:29:54)
Run Pace: 07:21.87 /mile
Run Shoe: New Balance Fresh Foam 1080, Reebok Forever Energy HC

28 pre pre-meet

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: New Balance Fresh Foam 1080

29 Knock Knock

Run: 5.00 mile
Run Time: 00:36:53
Run Pace: 07:22.6 /mile
Run Shoe: Reebok Forever Energy HC

30 Bravery

Run: 9.30 mile
Run Shoe: Reebok Forever Energy HC

1 Guts

Run: 6.60 mile
Run Shoe: Reebok Forever Energy HC

2

Run: 4.04 mile
Run Time: 00:29:00
Run Pace: 07:10.69 /mile
Run Shoe: New Balance Fresh Foam 1080

Run: 49.75 mile
Run Time: 03:23:11

3

Run: 8.00 mile
Run Time: 00:57:09
Run Pace: 07:08.62 /mile
Run Shoe: Reebok Forever Energy HC

4

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:49:56, 00:31:43(01:21:39)
Run Pace: 07:08 /mile, 07:55.75 /mile
Run Shoe: New Balance FuelCell Rebel, New Balance Fresh Foam 1080

5 Workout Wednesday

Run: 8.80 mile
Run Shoe: Reebok Forever Energy HC

6 off day
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Run: 27.80 mile
Run Time: 02:18:48

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