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Calendar of Andy Vilardo - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 CAR UP!

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Reebox Forever Energy 2.0

2 4 days out

Run: 9.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

3
4 Easy Peasy on the Pennsy

Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile
Run Shoe: Reebox Forever Energy 2.0

5 Shaking out

Run: 4.00 mile
Run Time: 00:30:43
Run Pace: 07:40.75 /mile
Run Shoe: Reebox Forever Energy 2.0

6 Holy Cow

Run: 13.10 mile
Run Time: 01:09:55
Run Pace: 05:20.22 /mile
Run Shoe: New Balance FuelCell Rebel

7

Run: 37.10 mile
Run Time: 03:04:46

8
9
10
11
12
13
14
15
16
17
18 Jacob from work

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Skechers Razor Excess

19
20
21

Run: 4.00 mile
Run Time: 00:30:00

22 Sprint 8

Run: 3.80 mile
Run Time: 00:33:00
Run Pace: 08:41.05 /mile
Run Shoe: Reebox Forever Energy 2.0

23

Run: 5.25 mile
Run Time: 00:39:12
Run Pace: 07:28 /mile
Run Shoe: Skechers Razor Excess

24
25 I Know Where I'm going

Run: 5.75 mile
Run Shoe: Reebox Forever Energy 2.0

26 Indy flats

Run: 4.00 mile
Run Time: 00:27:12
Run Pace: 06:48 /mile
Run Shoe: Reebox Forever Energy 2.0

27
28

Run: 18.80 mile
Run Time: 01:39:24

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30
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