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Calendar of Andy Vilardo - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 U don't need to do strides if u don't have legs

Run: 7.00 mile
Run Time: 00:52:34
Run Pace: 07:30.57 /mile
Run Shoe: Reebox Forever Energy 2.0

28 country road fitness

Run: 12.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

29 cross train

Exercise Bike Time: 00:45:00

30 mono tempo

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:24:00(00:24:00)
Run Pace: 08:00 /mile
Run Shoe: New Balance FuelCell Rebel, New Balance FuelCell Rebel

1 NFL Play 61

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Reebox Forever Energy 2.0

2

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:25:43, 00:56:50(01:22:33)
Run Pace: 08:34.33 /mile, 07:06.25 /mile
Run Shoe: New Balance FuelCell Rebel, Skechers Razor Excess

3 Brunch with Ashley's mom

Run: 14.00 mile
Run Time: 01:31:44
Run Pace: 06:33.14 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Exercise Bike Time: 00:45:00
Run: 64.00 mile
Run Time: 05:11:51

4

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 01:02:00, 00:24:48(01:26:48)
Run Pace: 07:45 /mile, 08:16 /mile
Run Shoe: New Balance FuelCell Rebel, Reebox Forever Energy 2.0

5 not today

Run: 9.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

6
7 If I get one more 'no show' this week I'll scream

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:32:10(00:32:10)
Run Pace: 08:02.5 /mile
Run Shoe: Nike zoom fly cheaters lite 2 , Reebox Forever Energy 2.0

8 pre race

Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
Run Shoe: Reebox Forever Energy 2.0

9 get the W

Run: 10.00 mile
Run Shoe: New Balance FuelCell Rebel

10

Run: 14.00 mile
Run Time: 01:30:42
Run Pace: 06:28.71 /mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 65.00 mile
Run Time: 04:22:35

11 Fort Ben Run

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:11:53, 00:32:00(01:43:53)
Run Pace: 07:59.22 /mile, 08:00 /mile
Run Shoe: Skechers Razor Excess, New Balance FuelCell Rebel

12 bad butler

Run: 11.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

13 R day
14 Marathon pace?

Run: 10.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

15

Run: 8.00 mile
Run Time: 01:01:28
Run Pace: 07:41 /mile
Run Shoe: Reebox Forever Energy 2.0

16 looking for Tyler

Run: 9.04 mile, 4.00 mile(13.04 mile)
Run Time: 01:05:52, 00:34:00(01:39:52)
Run Pace: 07:17.16 /mile, 08:30 /mile
Run Shoe: New Balance FuelCell Rebel, Reebox Forever Energy 2.0

17 Found Him!

Run: 15.00 mile
Run Shoe: Nike zoom fly cheaters lite 2

Run: 70.04 mile
Run Time: 04:25:13

18 Quick Squeezer

Run: 8.63 mile
Run Time: 01:00:00
Run Pace: 06:57.14 /mile
Run Shoe: Skechers Razor Excess

19 Practice Patience

Run: 10.50 mile
Run Shoe: Adidas adios adizero 4

20
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23
24

Run: 19.13 mile
Run Time: 01:00:00

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