The daily log of Andy Vilardo for Friday, May 07, 2021

No Title

Run

: 7.00 Mile(s) : 00:00:00 : : Reebok Forever Energy HC : 0.0

Run

: 4.00 Mile(s) : 00:31:45 : 00:07:56.25 /mile : New Balance Fresh Foam 1080 : 163.0

Daily Note

AM: no watch for the first run
PM: shakeout

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