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Calendar of Andy Vilardo - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.03 mile
Run Time: 00:50:35
Run Pace: 07:11.72 /mile
Run Shoe: Skechers Gorun Maxroad 4

30 Rails trail

Run: 8.00 mile
Run Time: 00:52:57
Run Pace: 06:37.12 /mile
Run Shoe: Reebox Forever Energy

1

Run: 9.25 mile
Run Time: 01:05:00
Run Pace: 07:01.62 /mile
Run Shoe: Skechers Gorun Maxroad 4

2

Run: 8.00 mile
Run Time: 01:00:34
Run Pace: 07:34.25 /mile
Run Shoe: Skechers GoRun Ride 8

3 IOU

Run: 8.06 mile
Run Time: 00:55:54
Run Pace: 06:56.12 /mile
Run Shoe: Reebox Forever Energy

4
5

Run: 10.01 mile
Run Time: 01:04:44
Run Pace: 06:28.01 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 50.35 mile
Run Time: 05:49:44

6 McCormick's Creek

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Time: 01:00:38, 00:39:23(01:40:01)
Run Pace: 07:34.75 /mile, 09:16 /mile
Run Shoe: Reebox Forever Energy , Salomon Sence Ride 3

7

Run: 7.40 mile
Run Shoe: Reebox Forever Energy

8 Why em see ayy

Elliptical Time: 00:35:00

9

Run: 8.00 mile
Run Time: 00:58:23
Run Pace: 07:17.87 /mile
Run Shoe: Reebox Forever Energy

10 Greenfield

Run: 8.00 mile
Run Time: 00:53:37
Run Pace: 06:42.12 /mile
Run Shoe: Skechers GoRun Ride 8

11 Poe tath

Run: 12.00 mile
Run Time: 01:19:21
Run Pace: 06:36.75 /mile
Run Shoe: Reebox Forever Energy

12 Normal lies

Run: 8.00 mile
Run Time: 01:00:43
Run Pace: 07:35.37 /mile
Run Shoe: Skechers GoRun Ride 8

Elliptical Time: 00:35:00
Run: 55.65 mile
Run Time: 05:52:05

13

Run: 9.00 mile
Run Time: 01:03:14
Run Pace: 07:01.55 /mile
Run Shoe: Reebox Forever Energy

14 Atreyu

Run: 8.11 mile, 3.94 mile(12.05 mile)
Run Time: 00:56:24, 00:30:59(01:27:23)
Run Pace: 06:57.26 /mile, 07:51.82 /mile
Run Shoe: Atreyu Standard Issue Colorway, Salomon Sence Ride 3

15 bline

Run: 9.00 mile
Run Time: 01:00:47
Run Pace: 06:45.22 /mile
Run Shoe: Reebox Forever Energy

16 GANG

Run: 9.17 mile
Run Time: 01:08:41
Run Pace: 07:29.40 /mile
Run Shoe: Skechers GoRun Ride 8

17 iu

Run: 9.00 mile
Run Time: 01:04:22
Run Pace: 07:09.11 /mile
Run Shoe: Reebox Forever Energy

18
19 KOM

Run: 12.00 mile
Run Time: 01:15:44
Run Pace: 06:18.66 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 60.22 mile
Run Time: 07:00:11

20

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Reebox Forever Energy

21

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Time: 00:36:26(00:36:26)
Run Pace: 09:06.5 /mile
Run Shoe: Skechers GoRun Ride 8, Salomon Sence Ride 3

22

Run: 8.59 mile
Run Time: 01:00:30
Run Pace: 07:02.58 /mile
Run Shoe: Reebox Forever Energy

23

Run: 8.30 mile
Run Time: 01:03:31
Run Pace: 07:39.15 /mile
Run Shoe: Skechers GoRun Ride 8

24 wait

Run: 9.23 mile
Run Time: 01:05:40
Run Pace: 07:06.86 /mile
Run Shoe: Skechers GoRun Ride 8

25
26

Run: 12.00 mile
Run Time: 01:18:27
Run Pace: 06:32.25 /mile
Run Shoe: Reebox Forever Energy

Run: 60.37 mile
Run Time: 06:09:34

27

Run: 7.93 mile
Run Time: 00:56:57
Run Pace: 07:10.89 /mile
Run Shoe: Skechers GoRun Ride 8

28

Run: 8.25 mile
Run Shoe: Atreyu Standard Issue Colorway

29 weird...

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: Skechers GoRun Ride 8

30

Run: 6.50 mile
Run Time: 00:46:07
Run Pace: 07:05.69 /mile
Run Shoe: Reebox Forever Energy

31 5k day

Run: 9.00 mile
Run Shoe: Atreyu Standard Issue Colorway

1

Run: 10.10 mile
Run Time: 01:09:29
Run Pace: 06:52.77 /mile
Run Shoe: Reebox Forever Energy

2

Run: 49.88 mile
Run Time: 03:50:33

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