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Calendar of Andy Vilardo - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Time: 00:41:12
Run Pace: 06:52 /mile
Run Shoe: Skechers Gorun Maxroad 4

2 horse camp

Run: 6.00 mile
Run Time: 00:38:26
Run Pace: 06:24.33 /mile
Run Shoe: Skechers GoRun Ride 8

3

Run: 7.00 mile
Run Time: 00:48:57
Run Pace: 06:59.57 /mile
Run Shoe: Reebox Forever Energy

4

Run: 6.50 mile
Run Time: 00:46:16
Run Pace: 07:07.07 /mile
Run Shoe: Reebox Forever Energy

5

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Skechers Gorun Razor 3

6
7 Access Road

Run: 8.00 mile
Run Time: 00:48:44
Run Pace: 06:05.5 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 39.50 mile
Run Time: 04:25:35

8 North Side Cougar Pride

Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile
Run Shoe: Skechers Gorun Maxroad 4

9 Loud

Run: 6.05 mile
Run Time: 00:40:28
Run Pace: 06:41.32 /mile
Run Shoe: Reebox Forever Energy

10 Edgeweed

Run: 6.00 mile
Run Time: 00:42:11
Run Pace: 07:01.83 /mile
Run Shoe: Reebox Forever Energy

11

Run: 7.16 mile
Run Time: 00:51:58
Run Pace: 07:15.47 /mile
Run Shoe: Skechers GoRun Ride 8

12 Heat check

Run: 6.32 mile
Run Time: 00:44:30
Run Pace: 07:02.46 /mile
Run Shoe: Reebox Forever Energy

13
14

Run: 8.29 mile
Run Time: 00:54:37
Run Pace: 06:35.29 /mile
Run Shoe: Skechers GoRun Ride 8

Run: 39.82 mile
Run Time: 04:37:51

15 old rails to flat trails

Run: 7.04 mile
Run Time: 00:49:00
Run Pace: 06:57.61 /mile
Run Shoe: Skechers Gorun Maxroad 4

16 SSSS

Run: 7.00 mile
Run Time: 00:48:18
Run Pace: 06:54 /mile
Run Shoe: Reebox Forever Energy

17 Move Sir, get out the way

Run: 8.10 mile
Run Time: 00:52:21
Run Pace: 06:27.77 /mile
Run Shoe: Reebox Forever Energy

18 Pete and Hill Repeat go up a hill, Pete falls off

Run: 7.40 mile
Run Time: 00:53:35
Run Pace: 07:14.45 /mile
Run Shoe: Reebox Forever Energy

19 Sam Bell XC

Run: 7.20 mile
Run Time: 00:50:00
Run Pace: 06:56.66 /mile
Run Shoe: Skechers GoRun Ride 8

20 back to the y

Elliptical: 6.35 mile
Elliptical Time: 00:30:00
Elliptical Pace: 04:43.46 /mile

21 Isaiah's experience

Run: 9.04 mile
Run Time: 00:56:04
Run Pace: 06:12.12 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Elliptical: 6.35 mile
Elliptical Time: 00:30:00
Run: 45.78 mile
Run Time: 05:09:18

22 Payne Town cw

Run: 7.30 mile
Run Time: 01:04:00
Run Pace: 08:46.02 /mile
Run Shoe: Altra Escalante 2

23 Paul

Run: 8.04 mile
Run Time: 00:55:35
Run Pace: 06:54.80 /mile
Run Shoe: Skechers Gorun Maxroad 4

24 Switch yard park to rails trails

Run: 9.00 mile
Run Time: 01:01:30
Run Pace: 06:50 /mile
Run Shoe: Reebox Forever Energy

25 Thimbles!!!!

Run: 8.00 mile
Run Time: 00:58:03
Run Pace: 07:15.37 /mile
Run Shoe: Reebox Forever Energy

26 4th week at iu

Run: 8.00 mile
Run Time: 00:56:29
Run Pace: 07:03.62 /mile
Run Shoe: Reebox Forever Energy

27
28 Rain forest

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 50.34 mile
Run Time: 05:55:37

29

Run: 7.03 mile
Run Time: 00:50:35
Run Pace: 07:11.72 /mile
Run Shoe: Skechers Gorun Maxroad 4

30 Rails trail

Run: 8.00 mile
Run Time: 00:52:57
Run Pace: 06:37.12 /mile
Run Shoe: Reebox Forever Energy

1

Run: 9.25 mile
Run Time: 01:05:00
Run Pace: 07:01.62 /mile
Run Shoe: Skechers Gorun Maxroad 4

2

Run: 8.00 mile
Run Time: 01:00:34
Run Pace: 07:34.25 /mile
Run Shoe: Skechers GoRun Ride 8

3 IOU

Run: 8.06 mile
Run Time: 00:55:54
Run Pace: 06:56.12 /mile
Run Shoe: Reebox Forever Energy

4
5

Run: 10.01 mile
Run Time: 01:04:44
Run Pace: 06:28.01 /mile
Run Shoe: Nike zoom fly cheaters 2 (grey)

Run: 50.35 mile
Run Time: 05:49:44

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