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Calendar of Andrew Foley - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Long run

Run: 5.10 mile
Run Time: 00:39:30
Run Pace: 07:44.70 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

3
4 Morning run

Run: 2.98 mile
Run Time: 00:22:31
Run Pace: 07:33.35 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

5
6
7

Run: 8.08 mile
Run Time: 01:02:01

8
9
10 Morning standard

Run: 3.07 mile
Run Time: 00:21:51
Run Pace: 07:07.03 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

11
12 Single surge

Run: 3.11 mile
Run Time: 00:21:46
Run Pace: 06:59.93 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

13 To black sheep

Run: 2.88 mile
Run Time: 00:20:47
Run Pace: 07:12.98 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

14

Run: 9.06 mile
Run Time: 01:04:24

15
16
17
18 Morning standard

Run: 3.23 mile
Run Time: 00:22:41
Run Pace: 07:01.36 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

19 Morning standard

Run: 3.10 mile
Run Time: 00:21:28
Run Pace: 06:55.48 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

20 Extra small loop

Run: 3.43 mile
Run Time: 00:25:15
Run Pace: 07:21.69 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

21

Run: 9.76 mile
Run Time: 01:09:24

22
23
24 Morning standard

Run: 3.10 mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

25 Morning standard

Run: 3.03 mile
Run Time: 00:21:41
Run Pace: 07:09.37 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

26 Weekly distance maker

Run: 4.46 mile
Run Time: 00:32:16
Run Pace: 07:14.08 /mile
Run Shoe: ASICS GT-2000 Metropolis / Graphite Gray

27
28

Run: 10.59 mile
Run Time: 00:53:57

29
30
31 Morning std - snow edition

Run: 2.92 mile
Run Time: 00:20:25
Run Pace: 06:59.52 /mile
Run Shoe: ASICS GT-2000 Blue

1 slightly longer

Run: 4.09 mile
Run Time: 00:29:00
Run Pace: 07:05.42 /mile
Run Shoe: ASICS GT-2000 Blue

2
3
4

Run: 7.01 mile
Run Time: 00:49:25

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