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Calendar of Andrew Foley - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 3.40 mile
Run Time: 00:30:31
Run Pace: 08:58.52 /mile
Run Shoe: ASICS GT-2000 Black Green

27

Run: 3.34 mile
Run Time: 00:23:06
Run Pace: 06:54.97 /mile
Run Shoe: ASICS GT-2000 Black Green

28
29

Run: 3.38 mile
Run Time: 00:23:12
Run Pace: 06:51.83 /mile
Run Shoe: ASICS GT-2000 Black Green

30

Run: 1.38 mile
Run Time: 00:10:26
Run Pace: 07:33.62 /mile
Run Shoe: ASICS GT-2000 Black Green

1

Run: 2.53 mile
Run Time: 00:20:53
Run Pace: 08:15.25 /mile
Run Shoe: ASICS GT-2000 Black Green

2

Run: 3.08 mile
Run Time: 00:26:45
Run Pace: 08:41.10 /mile
Run Shoe: ASICS GT-2000 Black Green

Run: 17.11 mile
Run Time: 02:14:53

3
4

Run: 5.39 mile
Run Time: 00:38:19
Run Pace: 07:06.53 /mile
Run Shoe: ASICS GT-2000 Black Green

5

Run: 3.33 mile
Run Time: 00:22:48
Run Pace: 06:50.81 /mile
Run Shoe: ASICS GT-2000 Black Green

6

Run: 3.26 mile
Run Time: 00:24:34
Run Pace: 07:32.14 /mile
Run Shoe: ASICS GT-2000 Black Green

7

Run: 1.43 mile
Run Time: 00:10:44
Run Pace: 07:30.34 /mile
Run Shoe: ASICS GT-2000 Black Green

8

Run: 5.64 mile
Run Time: 00:51:38
Run Pace: 09:09.29 /mile
Run Shoe: ASICS GT-2000 Black Green

9

Run: 1.06 mile
Run Shoe: ASICS GT-2000 Black Green

Run: 20.11 mile
Run Time: 02:28:03

10

Run: 1.50 mile
Run Shoe: ASICS GT-2000 Black Green

11

Run: 2.93 mile
Run Time: 00:23:32
Run Pace: 08:01.91 /mile
Run Shoe: ASICS GT-2000 Black Green

12

Run: 3.01 mile, 0.33 mile(3.34 mile)
Run Time: 00:19:35, 00:02:27(00:22:02)
Run Pace: 06:30.36 /mile, 07:25.45 /mile
Run Shoe: ASICS GT-2000 Black Green, ASICS GT-2000 Black Green

13

Run: 4.03 mile
Run Time: 00:29:39
Run Pace: 07:21.43 /mile
Run Shoe: ASICS GT-2000 Black Green

14

Run: 3.41 mile
Run Time: 00:23:05
Run Pace: 06:46.15 /mile
Run Shoe: ASICS GT-2000 Black Green

15 Trail Run

Run: 6.44 mile
Run Time: 01:00:06
Run Pace: 09:19.93 /mile
Run Shoe: ASICS GT-2000 Black Green

16

Run: 1.48 mile
Run Time: 00:11:34
Run Pace: 07:48.91 /mile
Run Shoe: ASICS GT-2000 Black Green

Run: 23.13 mile
Run Time: 02:49:58

17

Run: 1.78 mile
Run Time: 00:12:28
Run Pace: 07:00.22 /mile
Run Shoe: ASICS GT-2000 Black Green

18 Track Workout

Run: 4.74 mile
Run Time: 00:37:30
Run Pace: 07:54.68 /mile
Run Shoe: ASICS GT-2000 Black Green

19
20
21
22
23

Run: 6.52 mile
Run Time: 00:49:58

24
25
26
27
28
29
30
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