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Calendar of Amberleigh - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile
Run Shoe: asics

29 6 x K

Comments: 1
Run: 7.60 mile
Run Shoe: Green Saucony

30
31 dry needles???

Comments: 2
Run: 3.27 mile
Run Time: 00:30:34
Run Pace: 09:20.85 /mile
Run Shoe: asics

1

Comments: 2
Run: 3.00 mile
Run Time: 00:23:36
Run Pace: 07:52 /mile
Run Shoe: asics

2

Run: 6.75 mile
Run Shoe: Green Saucony

3

Run: 6.50 mile
Run Time: 00:47:34
Run Pace: 07:19.07 /mile
Run Shoe: asics

Run: 30.12 mile
Run Time: 02:06:14

4

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile
Run Shoe: asics

5 3 x mile

Comments: 2
Run: 6.50 mile
Run Shoe: magic shoes

6
7 15 min tempo

Run: 5.50 mile
Run Shoe: Green Saucony

8

Run: 3.00 mile
Run Time: 00:24:21
Run Pace: 08:07 /mile
Run Shoe: Green Saucony

9

Comments: 4
Run: 6.00 mile
Run Shoe: Green Saucony

10

Comments: 1
Run: 6.50 mile
Run Time: 00:51:49
Run Pace: 07:58.30 /mile
Run Shoe: Green Saucony

Run: 30.50 mile
Run Time: 01:41:40

11

Comments: 2
Run: 3.50 mile
Run Time: 00:27:16
Run Pace: 07:47.42 /mile
Run Shoe: yellow saucony

12 18 min, 4x200

Comments: 3
Run: 8.00 mile
Run Shoe: yellow saucony

13
14 steady

Run: 3.25 mile
Run Time: 00:22:32
Run Pace: 06:56 /mile
Run Shoe: white saucony

15

Run: 3.50 mile
Run Time: 00:28:46
Run Pace: 08:13.14 /mile
Run Shoe: yellow saucony

16

Run: 7.00 mile
Run Shoe: yellow saucony

17

Comments: 1
Run: 6.50 mile
Run Time: 00:48:26
Run Pace: 07:27.07 /mile
Run Shoe: white saucony

Run: 31.75 mile
Run Time: 02:07:00

18

Comments: 1
Run: 4.70 mile
Run Time: 00:39:01
Run Pace: 08:18.08 /mile
Run Shoe: yellow saucony

19 3 x (1600, 400)

Comments: 3
Run: 8.00 mile
Run Shoe: yellow saucony

20

Comments: 2
Run: 4.00 mile
Run Time: 00:34:12
Run Pace: 08:33 /mile
Run Shoe: asics

21 glad you all didn’t get swallowed up

Comments: 2
Run: 3.00 mile
Run Time: 00:25:36
Run Pace: 08:32 /mile
Run Shoe: asics

22 20 min tempo

Run: 6.30 mile
Run Shoe: yellow saucony

23
24

Comments: 2
Run: 7.00 mile
Run Time: 00:49:44
Run Pace: 07:06.28 /mile
Run Shoe: yellow saucony

Run: 33.00 mile
Run Time: 02:28:33

25 no hill sprints !!

Comments: 1
Run: 3.20 mile
Run Time: 00:25:46
Run Pace: 08:03.12 /mile
Run Shoe: asics

26 7 x 800 on course

Comments: 3
Run: 6.60 mile
Run Shoe: yellow saucony

27
28 steady + 6x200

Comments: 3
Run: 4.60 mile
Run Shoe: yellow saucony

29

Run: 3.00 mile
Run Time: 00:23:48
Run Pace: 07:56 /mile
Run Shoe: asics

30 louisville 5k

Comments: 1
Run: 6.60 mile
Run Shoe: yellow saucony

1 half steady half recovery

Run: 6.00 mile
Run Time: 00:44:47
Run Pace: 07:27.83 /mile
Run Shoe: yellow saucony

Run: 30.00 mile
Run Time: 01:34:21

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