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Calendar of Amberleigh - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.10 mile
Run Time: 00:33:03
Run Pace: 08:03.65 /mile
Run Shoe: Green Saucony
2

Run: 4.10 mile
Run Time: 00:36:46
Run Pace: 08:58.04 /mile
Run Shoe: Green Saucony
3

Run: 5.50 mile
Run Shoe: Green Saucony
4
5

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Saucony

6

Run: 5.20 mile
Run Shoe: Red saucony
7

Run: 4.10 mile
Run Time: 00:33:23
Run Pace: 08:08.53 /mile
Run Shoe: Red saucony

Run: 27.00 mile
Run Time: 02:16:12
8

Run: 4.50 mile
Run Time: 00:31:30
Run Pace: 07:00 /mile
Run Shoe: Red saucony
9

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile
Run Shoe: Saucony

10

Run: 5.00 mile
Run Shoe: Red saucony
11
12

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: Green Saucony
13

Run: 3.50 mile
Run Shoe: Red saucony
14

Run: 20.60 mile
Run Time: 01:34:42
15
16
17
18
19
20
21
22
23
24 run #1

Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: Red saucony
25
26 run #2

Run: 2.81 mile
Run Time: 00:20:00
Run Pace: 07:07.04 /mile
Run Shoe: Red saucony
27
28 day #3

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
Run Shoe: Red saucony

Run: 7.41 mile
Run Time: 01:00:00
29
30 summer training day 1

Run: 5.00 mile
Run Time: 00:38:48
Run Pace: 07:45.6 /mile
Run Shoe: Red saucony
31
1 day 2

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile
Run Shoe: Red saucony
2 day 3

Comments: 1
Run: 4.00 mile
Run Time: 00:34:04
Run Pace: 08:31 /mile
Run Shoe: Red saucony
3
4 day 4

Comments: 1
Run: 4.00 mile
Run Time: 00:32:45
Run Pace: 08:11.25 /mile
Run Shoe: Red saucony

Run: 18.00 mile
Run Time: 02:25:50
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