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Calendar of Amberleigh - April, 2023

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27

Exercise Bike Time: 00:30:00, 00:30:00(01:00:00)
28

Exercise Bike Time: 01:15:00
29

Exercise Bike Time: 01:00:00
30

Run: 6.00 mile
Run Shoe: Red saucony
31

Run: 3.30 mile
Run Time: 00:26:02
Run Pace: 07:53.33 /mile
Run Shoe: Red saucony
1

Run: 4.00 mile
Run Shoe: Red saucony
2

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Red saucony

Exercise Bike Time: 03:15:00
Run: 19.30 mile
Run Time: 01:11:52
3

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile
Run Shoe: Red saucony
Exercise Bike Time: 00:30:00
4

Run: 5.75 mile
Run Time: 00:40:00
Run Pace: 06:57.39 /mile
Run Shoe: Green Saucony
5

Exercise Bike Time: 01:00:00
6

Run: 6.00 mile
Run Shoe: Green Saucony
7

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Red saucony
8

Run: 6.00 mile
Run Shoe: Red saucony
9

Run: 26.75 mile
Run Time: 01:49:12
Exercise Bike Time: 01:30:00
10

Run: 4.00 mile
Run Time: 00:26:37
Run Pace: 06:39.25 /mile
Run Shoe: Red saucony
11

Run: 6.50 mile
Run Shoe: Red saucony
12
13

Run: 5.80 mile
Run Shoe: Red saucony
14

Run: 3.30 mile
Run Time: 00:24:19
Run Pace: 07:22.12 /mile
Run Shoe: Green Saucony
15

Run: 4.50 mile
Run Shoe: Red saucony
16

Run: 6.00 mile
Run Time: 00:41:48
Run Pace: 06:58 /mile
Run Shoe: Green Saucony

Run: 30.10 mile
Run Time: 01:32:44
17

Run: 4.50 mile
Run Time: 00:38:51
Run Pace: 08:38 /mile
Run Shoe: Red saucony
18

Comments: 2
Run: 6.00 mile
Run Shoe: Red saucony
19
20

Run: 3.00 mile
Run Time: 00:25:27
Run Pace: 08:29 /mile
Run Shoe: Red saucony
21

Run: 4.50 mile
Run Shoe: Green Saucony
22 this one’s for sarah

Comments: 1
Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile
Run Shoe: Red saucony
23

Comments: 1
Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Red saucony

Run: 27.00 mile
Run Time: 02:14:06
24

Run: 4.00 mile
Run Time: 00:33:21
Run Pace: 08:20.25 /mile
Run Shoe: Green Saucony
25

Run: 5.50 mile
Run Shoe: Red saucony
26

Comments: 1
Run: 3.00 mile
Run Time: 00:24:26
Run Pace: 08:08.66 /mile
Run Shoe: Red saucony
27

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: White saucony

28

Run: 4.00 mile
Run Shoe: Green Saucony
29

Run: 7.50 mile
Run Shoe: Green Saucony
30

Run: 27.00 mile
Run Time: 01:21:47
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