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Calendar of Amberleigh - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Saucony

27

Run: 5.50 mile
Run Time: 00:46:45
Run Pace: 08:30 /mile
Run Shoe: Saucony

28

Run: 6.60 mile
Run Shoe: Saucony

29
30
31 am I on drugs or??

Run: 6.75 mile
Run Time: 00:46:42
Run Pace: 06:55.11 /mile
Run Shoe: Saucony

1

Run: 24.85 mile
Run Time: 02:15:07

2
3
4

Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Saucony

5

Run: 6.00 mile
Run Time: 00:43:09
Run Pace: 07:11.5 /mile
Run Shoe: Saucony

6
7

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile
Run Shoe: Saucony

8

Run: 15.00 mile
Run Time: 01:53:49

9

Run: 4.40 mile
Run Time: 00:36:04
Run Pace: 08:11.81 /mile
Run Shoe: Red saucony

10

Run: 7.80 mile
Run Shoe: Red saucony

11

Run: 3.00 mile
Run Time: 00:24:33
Run Pace: 08:11 /mile
Run Shoe: Red saucony
Exercise Bike Time: 00:30:00

12

Run: 4.50 mile
Run Time: 00:31:12
Run Pace: 06:56 /mile
Run Shoe: Saucony

13

Run: 3.30 mile
Run Time: 00:30:14
Run Pace: 09:09.69 /mile
Run Shoe: Adidas

14

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Red saucony

15

Run: 29.00 mile
Run Time: 02:43:43
Exercise Bike Time: 00:30:00

16

Run: 5.00 mile
Run Time: 00:35:55
Run Pace: 07:11 /mile
Run Shoe: Adidas
Exercise Bike Time: 00:30:00

17

Run: 7.10 mile
Run Shoe: Red saucony

18
19

Run: 5.30 mile
Run Time: 00:37:32
Run Pace: 07:04.90 /mile
Run Shoe: Saucony

20

Run: 3.10 mile
Run Time: 00:26:49
Run Pace: 08:39.03 /mile
Run Shoe: Red saucony

21

Run: 4.00 mile
Run Shoe: Red saucony

22

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Saucony

Run: 30.50 mile
Run Time: 02:30:16
Exercise Bike Time: 00:30:00

23

Run: 5.00 mile
Run Time: 00:44:05
Run Pace: 08:49 /mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00

24

Run: 6.50 mile
Run Shoe: Adidas

25

Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile
Run Shoe: Saucony

26

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Saucony

27

Run: 5.00 mile
Run Shoe: Red saucony

28

Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile
Run Shoe: Red saucony

29

Run: 30.50 mile
Run Time: 02:36:40
Exercise Bike Time: 00:30:00

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