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Calendar of Amberleigh - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks

30

Run: 7.00 mile
Run Shoe: Brooks

31
1

Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile
Run Shoe: Saucony

2

Run: 2.50 mile
Run Time: 00:21:15
Run Pace: 08:30 /mile
Run Shoe: Saucony

3

Run: 3.00 mile
Run Time: 00:23:14
Run Pace: 07:44.66 /mile
Run Shoe: Saucony

4

Run: 6.00 mile
Run Time: 00:47:14
Run Pace: 07:52.33 /mile
Run Shoe: Saucony

Run: 27.50 mile
Run Time: 02:41:55

5

Run: 2.50 mile
Run Time: 00:22:50
Run Pace: 09:08 /mile
Run Shoe: Saucony

6

Run: 6.50 mile
Run Shoe: Saucony

7
8

Run: 6.67 mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00

9

Run: 3.00 mile
Run Shoe: Saucony

10

Run: 5.70 mile
Run Shoe: Saucony

11

Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile
Run Shoe: nike pegasus 37

Run: 30.37 mile
Run Time: 01:13:30
Exercise Bike Time: 00:30:00

12

Exercise Bike Time: 01:00:00

13

Run: 5.50 mile
Run Shoe: Saucony
Exercise Bike Time: 00:20:00

14

Run: 4.00 mile
Run Time: 00:35:45
Run Pace: 08:56.25 /mile
Run Shoe: Saucony

15

Run: 3.50 mile
Run Time: 00:31:10
Run Pace: 08:54.28 /mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00

16

Run: 7.50 mile
Run Shoe: Saucony

17
18

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile
Run Shoe: Saucony

Exercise Bike Time: 01:50:00
Run: 26.50 mile
Run Time: 01:53:05

19

Run: 4.00 mile
Run Time: 00:35:10
Run Pace: 08:47.5 /mile
Run Shoe: Saucony

20

Run: 7.00 mile
Run Shoe: Saucony

21

Run: 3.00 mile
Run Time: 00:26:14
Run Pace: 08:44.66 /mile
Run Shoe: nike pegasus 37

22

Run: 7.00 mile
Run Shoe: nike pegasus 37

23

Run: 3.00 mile
Run Time: 00:28:42
Run Pace: 09:34 /mile
Run Shoe: Saucony

24

Run: 6.00 mile
Run Time: 00:49:58
Run Pace: 08:19.66 /mile
Run Shoe: Saucony

25

Run: 30.00 mile
Run Time: 02:20:04

26

Run: 3.50 mile
Run Time: 00:28:10
Run Pace: 08:02.85 /mile
Run Shoe: Saucony

27

Run: 7.00 mile
Run Shoe: Saucony

28

Elliptical Time: 00:30:00

29

Run: 5.25 mile
Run Shoe: Saucony

30

Run: 3.00 mile
Run Time: 00:28:28
Run Pace: 09:29.33 /mile
Run Shoe: Saucony

1

Run: 6.80 mile
Run Shoe: Saucony

2

Run: 25.55 mile
Run Time: 00:56:38
Elliptical Time: 00:30:00

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