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Calendar of Amberleigh - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 5-35-5

Run: 4.80 mile
Run Time: 00:45:00
Run Pace: 09:22.5 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:15:00
2 5-40-5

Run: 5.53 mile
Run Time: 00:50:00
Run Pace: 09:02.49 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:15:00
3 5-40-5

Run: 5.34 mile
Run Time: 00:50:00
Run Pace: 09:21.79 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:15:00
4

Exercise Bike Time: 00:50:00
5 5-45-5

Run: 5.70 mile
Run Time: 00:55:00
Run Pace: 09:38.94 /mile
Run Shoe: Saucony

6 5-35-5

Run: 4.90 mile
Run Time: 00:45:00
Run Pace: 09:11.02 /mile
Run Shoe: {ShoeID:41836}
Exercise Bike Time: 00:15:00
7 5-50-5

Run: 6.10 mile
Run Time: 01:00:00
Run Pace: 09:50.16 /mile
Run Shoe: Brooks

Run: 32.37 mile
Run Time: 05:05:00
Exercise Bike Time: 01:50:00
8 5-30-5

Run: 4.40 mile
Run Time: 00:40:00
Run Pace: 09:05.45 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:20:00
9 5-40-5

Run: 5.43 mile
Run Time: 00:50:00
Run Pace: 09:12.48 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:20:00
10

Exercise Bike Time: 01:00:00
11
12 5-40-5

Run: 5.20 mile
Run Time: 00:50:00
Run Pace: 09:36.92 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:10:00
13 5-45-5

Run: 5.60 mile
Run Time: 00:55:00
Run Pace: 09:49.28 /mile
Run Shoe: {ShoeID:41859}
14 5-55-5

Run: 6.70 mile
Run Time: 01:05:00
Run Pace: 09:42.08 /mile
Run Shoe: Brooks

Run: 27.33 mile
Run Time: 04:20:00
Exercise Bike Time: 01:50:00
15 5-30-5

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile
Run Shoe: {ShoeID:41859}
16 5-45-5

Run: 5.80 mile
Run Time: 00:55:00
Run Pace: 09:28.96 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:25:00
17 5-40-5

Run: 5.40 mile
Run Time: 00:50:00
Run Pace: 09:15.55 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:15:00
18
19 5-35-5

Run: 4.60 mile
Run Time: 00:45:00
Run Pace: 09:46.95 /mile
Run Shoe: {ShoeID:41859}
Exercise Bike Time: 00:30:00
20
21

Run: 20.00 mile
Run Time: 03:10:00
Exercise Bike Time: 01:10:00
22

Run: 4.75 mile
Run Time: 00:41:20
Run Pace: 08:42.10 /mile
Run Shoe: Brooks

23

Run: 4.50 mile
Run Time: 00:36:49
Run Pace: 08:10.88 /mile
Run Shoe: {ShoeID:41859}
24

Run: 4.50 mile
Run Time: 00:38:15
Run Pace: 08:30 /mile
Run Shoe: {ShoeID:41859}
25

Run: 4.75 mile
Run Time: 00:38:55
Run Pace: 08:11.57 /mile
Run Shoe: {ShoeID:41859}
26

Run: 1.25 mile
Run Time: 00:10:47
Run Pace: 08:37.6 /mile
Run Shoe: Brooks
Elliptical Time: 00:20:00
27

Run: 3.15 mile
Run Time: 00:25:19
Run Pace: 08:02.22 /mile
Run Shoe: {ShoeID:41859}
28

Run: 22.90 mile
Run Time: 03:11:25
Elliptical Time: 00:20:00
29

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks

30

Run: 7.00 mile
Run Shoe: Brooks

31
1

Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile
Run Shoe: Saucony

2

Run: 2.50 mile
Run Time: 00:21:15
Run Pace: 08:30 /mile
Run Shoe: Saucony

3

Run: 3.00 mile
Run Time: 00:23:14
Run Pace: 07:44.66 /mile
Run Shoe: Saucony

4

Run: 6.00 mile
Run Time: 00:47:14
Run Pace: 07:52.33 /mile
Run Shoe: Saucony

Run: 27.50 mile
Run Time: 02:41:55
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