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Calendar of Amberleigh - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run Time: 00:28:00
Run Shoe: Brooks

28

Run Time: 00:28:00
Run Shoe: Brooks

29
30

Run Time: 00:28:00
Run Shoe: Brooks

1
2
3

Run Time: 01:24:00
4
5

Run: 2.80 mile
Run Time: 00:28:45
Run Pace: 10:16.07 /mile
Run Shoe: Brooks

6

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile
Run Shoe: Brooks

7

Run: 3.68 mile
Run Time: 00:37:00
Run Pace: 10:03.26 /mile
Run Shoe: Brooks

8

Exercise Bike Time: 00:45:00
9
10

Run: 3.36 mile
Run Time: 00:34:00
Run Pace: 10:07.14 /mile
Run Shoe: Brooks

Run: 13.34 mile
Run Time: 02:14:45
Exercise Bike Time: 00:45:00
11
12
13

Bike Time: 00:45:00
14

Run: 4.56 mile
Run Time: 00:42:00
Run Pace: 09:12.63 /mile
Run Shoe: Brooks

15

Run: 4.40 mile
Run Time: 00:42:00
Run Pace: 09:32.72 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:15:00
16

Run Time: 00:15:00
Run Shoe: Brooks
Exercise Bike Time: 01:00:00
17

Run: 4.78 mile
Run Time: 00:47:00
Run Pace: 09:49.95 /mile
Run Shoe: Brooks

Bike Time: 00:45:00
Run: 13.74 mile
Run Time: 02:26:00
Exercise Bike Time: 01:15:00
18

Run: 4.65 mile
Run Time: 00:45:00
Run Pace: 09:40.64 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:15:00
19 5-25-5

Run: 3.67 mile
Run Time: 00:35:30
Run Pace: 09:40.38 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:20:00
20

Exercise Bike Time: 01:00:00
21 5-30-5

Run: 4.26 mile
Run Time: 00:40:00
Run Pace: 09:23.38 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:20:00
22 5-25-5

Run: 3.64 mile
Run Time: 00:35:00
Run Pace: 09:36.92 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:20:00
23

Exercise Bike Time: 00:50:00
24

Run: 4.20 mile
Run Time: 00:40:00
Run Pace: 09:31.42 /mile
Run Shoe: Brooks

Run: 20.42 mile
Run Time: 03:15:30
Exercise Bike Time: 03:05:00
25 5-35-5

Run: 5.02 mile
Run Time: 00:45:00
Run Pace: 08:57.84 /mile
Run Shoe: Brooks
Exercise Bike Time: 00:20:00
26 5-35-5

Run: 4.75 mile
Run Time: 00:45:00
Run Pace: 09:28.42 /mile
Run Shoe: Brooks

27
28

Exercise Bike Time: 00:45:00
29

Run: 4.30 mile
Run Time: 00:40:00
Run Pace: 09:18.13 /mile
Run Shoe: Brooks

30
31

Run: 5.20 mile
Run Time: 00:50:00
Run Pace: 09:36.92 /mile
Run Shoe: Brooks

Run: 19.27 mile
Run Time: 03:00:00
Exercise Bike Time: 01:05:00
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