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Calendar of Amberleigh - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
1

Run: 2.00 mile
Run Time: 00:15:10
Run Pace: 07:35 /mile
Run Shoe: nike pegasus 37
2

Run: 3.00 mile
Run Time: 00:24:07
Run Pace: 08:02.33 /mile
Run Shoe: nike pegasus 37
3

Run: 3.00 mile
Run Time: 00:28:12
Run Pace: 09:24 /mile
Run Shoe: nike pegasus 37
4

Run: 3.00 mile
Run Time: 00:29:42
Run Pace: 09:54 /mile
Run Shoe: nike pegasus 37
5
6

Run: 4.00 mile
Run Time: 00:33:17
Run Pace: 08:19.25 /mile
Run Shoe: nike pegasus 37

Run: 15.00 mile
Run Time: 02:10:28
7

Run: 4.00 mile
Run Time: 00:35:44
Run Pace: 08:56 /mile
Run Shoe: nike pegasus 37
8

Run: 5.75 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00
9

Run: 4.00 mile
Run Time: 00:35:28
Run Pace: 08:52 /mile
Run Shoe: nike pegasus 37
10

Run: 7.25 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00
11

Run: 3.25 mile
Run Time: 00:29:38
Run Pace: 09:07.07 /mile
Run Shoe: nike pegasus 37
12

Run: 5.00 mile
Run Time: 00:44:28
Run Pace: 08:53.6 /mile
Run Shoe: nike pegasus 37
13

Run: 29.25 mile
Run Time: 02:25:18
Exercise Bike Time: 01:00:00
14

Run: 3.25 mile
Run Time: 00:24:54
Run Pace: 07:39.69 /mile
Run Shoe: nike pegasus 37
15

Run: 7.00 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00
16
17

Exercise Bike Time: 00:30:00
18

Exercise Bike Time: 01:00:00
19
20

Exercise Bike Time: 01:15:00

Run: 10.25 mile
Run Time: 00:24:54
Exercise Bike Time: 03:15:00
21

Exercise Bike Time: 01:00:00
22

Exercise Bike Time: 00:30:00, 00:45:00(01:15:00)
23
24

Exercise Bike Time: 00:30:00
25
26
27

Exercise Bike Time: 02:45:00
28

Exercise Bike Time: 00:30:00
29

Exercise Bike Time: 00:30:00
30

Exercise Bike Time: 00:30:00
31

Exercise Bike Time: 00:30:00
1
2
3

Exercise Bike Time: 00:30:00

Exercise Bike Time: 02:30:00
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