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Calendar of Amberleigh - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Time: 00:29:03
Run Pace: 07:15.75 /mile
Run Shoe: nike pegasus 37

1

Run: 8.00 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

2

Elliptical Time: 00:30:00

3

Run: 4.50 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

4

Run: 2.00 mile
Run Time: 00:17:37
Run Pace: 08:48.5 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:20:00

5

Run: 5.75 mile
Run Shoe: nike pegasus 37

6

Run: 24.25 mile
Run Time: 00:46:40
Exercise Bike Time: 01:00:00
Elliptical Time: 00:50:00

7

Run: 2.70 mile
Run Time: 00:20:52
Run Pace: 07:43.70 /mile
Run Shoe: nike pegasus 37

8

Run: 7.70 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

9
10

Run: 6.70 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

11

Run: 3.00 mile
Run Time: 00:27:33
Run Pace: 09:11 /mile
Run Shoe: nike pegasus 37

12

Run: 4.00 mile
Run Shoe: nike pegasus 37

13

Run: 6.00 mile
Run Time: 00:53:19
Run Pace: 08:53.16 /mile
Run Shoe: nike pegasus 35

Run: 30.10 mile
Run Time: 01:41:44
Exercise Bike Time: 01:00:00

14

Run: 3.50 mile
Run Time: 00:31:32
Run Pace: 09:00.57 /mile
Run Shoe: nike pegasus 37

15

Run: 6.00 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

16
17

Run: 6.00 mile
Run Shoe: nike pegasus 35

18

Run: 3.00 mile
Run Time: 00:27:18
Run Pace: 09:06 /mile
Run Shoe: nike pegasus 37

19

Run: 5.50 mile
Run Shoe: nike pegasus 37

20

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile
Run Shoe: nike pegasus 37

Run: 29.50 mile
Run Time: 01:48:50
Exercise Bike Time: 00:30:00

21

Run: 4.00 mile
Run Time: 00:37:05
Run Pace: 09:16.25 /mile
Run Shoe: nike pegasus 37

22

Exercise Bike Time: 00:30:00, 00:35:00(01:05:00)

23

Run: 3.00 mile
Run Time: 00:27:18
Run Pace: 09:06 /mile
Run Shoe: nike pegasus 37

24

Run: 3.00 mile
Run Time: 00:23:18
Run Pace: 07:46 /mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

25
26
27

Run: 10.00 mile
Run Time: 01:27:41
Exercise Bike Time: 01:35:00

28
1

Run: 2.00 mile
Run Time: 00:15:10
Run Pace: 07:35 /mile
Run Shoe: nike pegasus 37

2

Run: 3.00 mile
Run Time: 00:24:07
Run Pace: 08:02.33 /mile
Run Shoe: nike pegasus 37

3

Run: 3.00 mile
Run Time: 00:28:12
Run Pace: 09:24 /mile
Run Shoe: nike pegasus 37

4

Run: 3.00 mile
Run Time: 00:29:42
Run Pace: 09:54 /mile
Run Shoe: nike pegasus 37

5
6

Run: 4.00 mile
Run Time: 00:33:17
Run Pace: 08:19.25 /mile
Run Shoe: nike pegasus 37

Run: 15.00 mile
Run Time: 02:10:28

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