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Calendar of Amberleigh - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:32:24
Run Pace: 08:06 /mile
Run Shoe: Saucony

29

Run: 4.05 mile
Run Time: 00:33:31
Run Pace: 08:16.54 /mile
Run Shoe: Saucony

30
1

Run: 5.00 mile
Run Time: 00:43:01
Run Pace: 08:36.2 /mile
Run Shoe: Saucony

2

Run: 3.50 mile
Run Time: 00:31:20
Run Pace: 08:57.14 /mile
Run Shoe: Saucony

3
4

Run: 3.50 mile
Run Time: 00:31:45
Run Pace: 09:04.28 /mile
Run Shoe: Saucony

Run: 20.05 mile
Run Time: 02:52:01

5

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile
Run Shoe: {ShoeID:41859}

6
7

Run: 4.50 mile
Run Time: 00:35:35
Run Pace: 07:54.44 /mile
Run Shoe: Saucony

8

Run: 4.50 mile
Run Time: 00:38:04
Run Pace: 08:27.55 /mile
Run Shoe: Saucony

9
10

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: {ShoeID:41859}

11

Run: 3.00 mile
Run Time: 00:24:45
Run Pace: 08:15 /mile
Run Shoe: Saucony

Run: 22.00 mile
Run Time: 02:56:41

12

Run: 5.50 mile
Run Time: 00:40:45
Run Pace: 07:24.54 /mile
Run Shoe: Saucony

13
14

Run: 5.35 mile
Run Time: 00:45:00
Run Pace: 08:24.67 /mile
Run Shoe: Saucony

15

Run: 5.50 mile
Run Time: 00:42:35
Run Pace: 07:44.54 /mile
Run Shoe: Saucony

16

Run: 4.70 mile
Run Time: 00:40:15
Run Pace: 08:33.82 /mile
Run Shoe: Saucony

17
18

Run: 21.05 mile
Run Time: 02:48:35

19

Run: 6.00 mile
Run Time: 00:43:28
Run Pace: 07:14.66 /mile
Run Shoe: Saucony

20

Run: 4.50 mile
Run Time: 00:40:17
Run Pace: 08:57.11 /mile
Run Shoe: Saucony

21

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile
Run Shoe: Saucony

22

Run: 4.50 mile
Run Time: 00:37:20
Run Pace: 08:17.77 /mile
Run Shoe: Saucony

23

Run: 3.50 mile
Run Time: 00:29:45
Run Pace: 08:30 /mile
Run Shoe: Saucony

24
25

Run: 24.50 mile
Run Time: 03:15:30

26

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile
Run Shoe: Saucony

27

Run: 5.50 mile
Run Time: 00:46:45
Run Pace: 08:30 /mile
Run Shoe: Saucony

28

Run: 6.60 mile
Run Shoe: Saucony

29
30
31 am I on drugs or??

Run: 6.75 mile
Run Time: 00:46:42
Run Pace: 06:55.11 /mile
Run Shoe: Saucony

1

Run: 24.85 mile
Run Time: 02:15:07

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