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Calendar of Amberleigh - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.27 mile
Run Time: 00:26:50
Run Pace: 08:12.35 /mile
Run Shoe: Saucony

1

Run: 6.50 mile
Run Shoe: Saucony

2

Run: 3.76 mile
Run Time: 00:34:03
Run Pace: 09:03.35 /mile
Run Shoe: Saucony

3 not my best work:/

Run: 6.00 mile
Run Shoe: Saucony

4

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Run Shoe: Saucony

5

Run: 5.50 mile
Run Time: 00:44:30
Run Pace: 08:05.45 /mile
Run Shoe: Saucony

6

Run: 28.03 mile
Run Time: 02:14:23
7

Run: 4.50 mile
Run Time: 00:42:08
Run Pace: 09:21.77 /mile
Run Shoe: Saucony

8

Run: 6.30 mile
Run Shoe: Saucony
Exercise Bike Time: 00:25:00
9
10

Run: 3.50 mile
Run Time: 00:28:08
Run Pace: 08:02.28 /mile
Run Shoe: Saucony

11

Run: 3.40 mile
Run Time: 00:32:08
Run Pace: 09:27.05 /mile
Run Shoe: Saucony

12

Run: 7.00 mile
Run Shoe: Saucony

13

Run: 24.70 mile
Run Time: 01:42:24
Exercise Bike Time: 00:25:00
14
15
16

Run: 2.67 mile
Run Time: 00:25:13
Run Pace: 09:26.66 /mile
Run Shoe: Saucony

17
18
19

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:41859}
20

Run: 6.27 mile
Run Time: 00:55:13
21
22

Run: 2.94 mile
Run Time: 00:25:00
Run Pace: 08:30.20 /mile
Run Shoe: Saucony

23
24
25

Run: 2.90 mile
Run Time: 00:25:00
Run Pace: 08:37.24 /mile
Run Shoe: Saucony

26
27

Run: 5.84 mile
Run Time: 00:50:00
28

Run: 4.00 mile
Run Time: 00:32:24
Run Pace: 08:06 /mile
Run Shoe: Saucony

29

Run: 4.05 mile
Run Time: 00:33:31
Run Pace: 08:16.54 /mile
Run Shoe: Saucony

30
1

Run: 5.00 mile
Run Time: 00:43:01
Run Pace: 08:36.2 /mile
Run Shoe: Saucony

2

Run: 3.50 mile
Run Time: 00:31:20
Run Pace: 08:57.14 /mile
Run Shoe: Saucony

3
4

Run: 3.50 mile
Run Time: 00:31:45
Run Pace: 09:04.28 /mile
Run Shoe: Saucony

Run: 20.05 mile
Run Time: 02:52:01
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