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Calendar of Amberleigh - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.50 mile
Run Time: 00:28:10
Run Pace: 08:02.85 /mile
Run Shoe: Saucony

27

Run: 7.00 mile
Run Shoe: Saucony

28

Elliptical Time: 00:30:00
29

Run: 5.25 mile
Run Shoe: Saucony

30

Run: 3.00 mile
Run Time: 00:28:28
Run Pace: 09:29.33 /mile
Run Shoe: Saucony

1

Run: 6.80 mile
Run Shoe: Saucony

2

Run: 25.55 mile
Run Time: 00:56:38
Elliptical Time: 00:30:00
3

Run: 3.00 mile
Run Time: 00:26:12
Run Pace: 08:44 /mile
Run Shoe: {ShoeID:41859}
4

Run: 3.76 mile
Run Shoe: Saucony
Exercise Bike Time: 00:20:00
5

Exercise Bike Time: 00:30:00
Elliptical Time: 00:30:00
6

Exercise Bike Time: 01:00:00
7

Run: 7.50 mile
Run Shoe: Saucony

8
9

Run: 6.00 mile
Run Time: 00:45:54
Run Pace: 07:39 /mile
Run Shoe: Saucony

Run: 20.26 mile
Run Time: 01:12:06
Exercise Bike Time: 01:50:00
Elliptical Time: 00:30:00
10

Exercise Bike Time: 01:00:00
11

Run: 8.00 mile
Run Shoe: Saucony

12

Exercise Bike Time: 01:05:00
13

Run: 3.75 mile
Run Time: 00:35:12
Run Pace: 09:23.2 /mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00
14

Run: 6.25 mile
Run Shoe: Saucony

15
16

Run: 6.00 mile
Run Time: 00:46:40
Run Pace: 07:46.66 /mile
Run Shoe: Saucony

Exercise Bike Time: 02:35:00
Run: 24.00 mile
Run Time: 01:21:52
17

Exercise Bike Time: 01:05:00
18

Run: 6.70 mile
Run Shoe: Saucony

19

Run: 4.30 mile
Run Time: 00:37:30
Run Pace: 08:43.25 /mile
Run Shoe: Saucony

20

Run: 7.50 mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00
21

Run: 3.50 mile
Run Time: 00:33:26
Run Pace: 09:33.14 /mile
Run Shoe: Saucony

22
23

Exercise Bike Time: 01:35:00
Run: 22.00 mile
Run Time: 01:10:56
24

Run: 3.50 mile
Run Time: 00:32:40
Run Pace: 09:20 /mile
Run Shoe: Saucony

25

Run: 6.50 mile
Run Shoe: Saucony
Exercise Bike Time: 00:30:00
26
27

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Saucony

28

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Saucony

29

Run: 7.00 mile
Run Shoe: Saucony

30

Run: 5.50 mile
Run Time: 00:46:12
Run Pace: 08:24 /mile
Run Shoe: Saucony

Run: 29.50 mile
Run Time: 02:19:32
Exercise Bike Time: 00:30:00
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