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Calendar of Amberleigh - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.25 mile
Run Time: 00:35:30
Run Pace: 08:21.17 /mile
Run Shoe: nike pegasus 37

28

Run: 4.00 mile
Run Time: 00:35:49
Run Pace: 08:57.25 /mile
Run Shoe: nike pegasus 37

29
30

Run: 4.25 mile
Run Time: 00:37:18
Run Pace: 08:46.58 /mile
Run Shoe: nike pegasus 37

31
1

Run: 4.50 mile
Run Time: 00:37:56
Run Pace: 08:25.77 /mile
Run Shoe: nike pegasus 37

2

Run: 6.00 mile
Run Time: 00:54:29
Run Pace: 09:04.83 /mile
Run Shoe: nike pegasus 37

Run: 23.00 mile
Run Time: 03:21:02

3

Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile
Run Shoe: nike pegasus 35

4

Run: 5.00 mile
Run Time: 00:44:17
Run Pace: 08:51.4 /mile
Run Shoe: nike pegasus 35

5

Run: 4.50 mile
Run Time: 00:32:40
Run Pace: 07:15.55 /mile
Run Shoe: nike pegasus 35

6

Run: 6.00 mile
Run Time: 00:51:52
Run Pace: 08:38.66 /mile
Run Shoe: nike pegasus 37

7

Run: 4.00 mile
Run Time: 00:34:29
Run Pace: 08:37.25 /mile
Run Shoe: nike pegasus 35

8
9

Run: 23.50 mile
Run Time: 03:15:28

10

Run: 3.70 mile
Run Time: 00:32:08
Run Pace: 08:41.08 /mile
Run Shoe: nike pegasus 37

11

Run: 4.44 mile
Run Time: 00:37:12
Run Pace: 08:22.70 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:30:00

12

Run: 3.60 mile
Run Time: 00:33:03
Run Pace: 09:10.83 /mile
Run Shoe: nike pegasus 37

13

Run: 2.78 mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:35:00, 00:20:00(00:55:00)

14

Run: 3.70 mile
Run Time: 00:34:48
Run Pace: 09:24.32 /mile
Run Shoe: nike pegasus 37

15

Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile
Run Shoe: nike pegasus 37

16

Run: 24.22 mile
Run Time: 03:08:16
Elliptical Time: 01:25:00

17

Run: 4.00 mile
Run Time: 00:32:43
Run Pace: 08:10.75 /mile
Run Shoe: nike pegasus 37

18

Run: 7.60 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

19
20

Run: 4.30 mile
Run Time: 00:38:12
Run Pace: 08:53.02 /mile
Run Shoe: nike pegasus 35
Exercise Bike Time: 00:30:00

21

Run: 2.60 mile
Run Time: 00:22:35
Run Pace: 08:41.15 /mile
Run Shoe: nike pegasus 37

22

Run: 4.25 mile
Run Shoe: nike pegasus 37

23

Run: 6.00 mile
Run Time: 00:51:33
Run Pace: 08:35.5 /mile
Run Shoe: nike pegasus 37

Run: 28.75 mile
Run Time: 02:25:03
Exercise Bike Time: 01:00:00

24

Run: 3.70 mile
Run Time: 00:33:11
Run Pace: 08:58.10 /mile
Run Shoe: nike pegasus 37

25

Run: 6.00 mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

26

Run: 4.40 mile
Run Time: 00:34:08
Run Pace: 07:45.45 /mile
Run Shoe: nike pegasus 37

27

Run: 3.00 mile
Run Time: 00:26:48
Run Pace: 08:56 /mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

28

Run: 4.75 mile
Run Shoe: nike pegasus 37

29

Run: 6.00 mile
Run Time: 00:52:25
Run Pace: 08:44.16 /mile
Run Shoe: nike pegasus 37

30

Run: 27.85 mile
Run Time: 02:26:32
Exercise Bike Time: 01:00:00

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