<

Calendar of Amberleigh - September, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 3.20 mile
Run Time: 00:25:00
Run Pace: 07:48.75 /mile
Run Shoe: nike pegasus 37

31

Elliptical Time: 00:30:00

1

Run: 2.90 mile
Run Time: 00:25:00
Run Pace: 08:37.24 /mile
Run Shoe: nike pegasus 37

2

Run: 2.90 mile
Run Time: 00:25:00
Run Pace: 08:37.24 /mile
Run Shoe: nike pegasus 37

3

Exercise Bike Time: 00:40:00

4

Run: 3.20 mile
Run Time: 00:27:30
Run Pace: 08:35.62 /mile
Run Shoe: nike pegasus 37

5

Run: 3.50 mile
Run Time: 00:30:10
Run Pace: 08:37.14 /mile
Run Shoe: nike pegasus 37

Run: 15.70 mile
Run Time: 02:12:40
Elliptical Time: 00:30:00
Exercise Bike Time: 00:40:00

6

Exercise Bike Time: 00:30:00

7

Run: 3.90 mile
Run Time: 00:30:14
Run Pace: 07:45.12 /mile
Run Shoe: nike pegasus 37

8

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: nike pegasus 37

9
10

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: nike pegasus 37

11

Run: 4.10 mile
Run Time: 00:36:42
Run Pace: 08:57.07 /mile
Run Shoe: nike pegasus 37

12

Run: 4.30 mile
Run Time: 00:35:19
Run Pace: 08:12.79 /mile
Run Shoe: nike pegasus 37

Exercise Bike Time: 00:30:00
Run: 19.80 mile
Run Time: 02:45:15

13

Exercise Bike Time: 00:50:00

14

Run: 4.70 mile
Run Time: 00:35:00
Run Pace: 07:26.80 /mile
Run Shoe: nike pegasus 37

15

Run: 4.20 mile
Run Time: 00:36:12
Run Pace: 08:37.14 /mile
Run Shoe: nike pegasus 37

16
17

Run: 3.00 mile
Run Time: 00:26:47
Run Pace: 08:55.66 /mile
Run Shoe: nike pegasus 37

18

Run: 4.10 mile
Run Time: 00:37:11
Run Pace: 09:04.14 /mile
Run Shoe: nike pegasus 37

19

Run: 4.50 mile
Run Time: 00:40:12
Run Pace: 08:56 /mile
Run Shoe: nike pegasus 37

Exercise Bike Time: 00:50:00
Run: 20.50 mile
Run Time: 02:55:22

20

Exercise Bike Time: 00:35:00
Elliptical Time: 00:10:00

21

Run: 2.20 mile, 6.00 mile(8.20 mile)
Run Time: 00:20:51, 00:56:07(01:16:58)
Run Pace: 09:28.63 /mile, 09:21.16 /mile
Run Shoe: nike pegasus 37, nike pegasus 37

22

Run: 3.40 mile
Run Time: 00:30:52
Run Pace: 09:04.70 /mile
Run Shoe: nike pegasus 37

23

Run: 3.50 mile
Run Time: 00:26:16
Run Pace: 07:30.28 /mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:30:00

24

Run: 4.92 mile
Run Time: 00:44:00
Run Pace: 08:56.58 /mile
Run Shoe: nike pegasus 37

25
26

Run: 5.00 mile
Run Time: 00:43:28
Run Pace: 08:41.6 /mile
Run Shoe: nike pegasus 37

Exercise Bike Time: 01:05:00
Elliptical Time: 00:10:00
Run: 25.02 mile
Run Time: 03:41:34

27

Elliptical Time: 00:35:00

28

Run: 2.20 mile, 4.00 mile(6.20 mile)
Run Time: 00:20:00, 00:32:51(00:52:51)
Run Pace: 09:05.45 /mile, 08:12.75 /mile
Run Shoe: nike pegasus 35, nike pegasus 37

29

Run: 7.00 mile
Run Shoe: nike pegasus 37

30
1

Run: 3.50 mile
Run Time: 00:31:00
Run Pace: 08:51.42 /mile
Run Shoe: nike pegasus 37

2

Run: 4.90 mile
Run Shoe: nike pegasus 37

3

Run: 5.50 mile
Run Time: 00:50:45
Run Pace: 09:13.63 /mile
Run Shoe: nike pegasus 37

Elliptical Time: 00:35:00
Run: 27.10 mile
Run Time: 02:14:36

Please enter your exercise information