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Calendar of Amberleigh - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile
Run Shoe: nike pegasus 37

30

Run: 6.00 mile
Run Time: 00:51:01
Run Pace: 08:30.16 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:32:00

31

Elliptical Time: 00:50:00

1

Run: 6.80 mile
Run Time: 01:00:26
Run Pace: 08:53.23 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:25:00

2

Run: 4.50 mile
Run Time: 00:38:05
Run Pace: 08:27.77 /mile
Run Shoe: nike pegasus 37

3

Run: 3.50 mile
Run Time: 00:28:49
Run Pace: 08:14 /mile
Run Shoe: nike pegasus 37

4

Run: 25.80 mile
Run Time: 03:40:08
Elliptical Time: 01:47:00

5

Run: 4.20 mile
Run Time: 00:31:53
Run Pace: 07:35.47 /mile
Run Shoe: nike pegasus 37

6

Run: 4.40 mile
Run Time: 00:36:16
Run Pace: 08:14.54 /mile
Run Shoe: nike pegasus 37

7
8

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:31:00

9

Run: 3.00 mile
Run Time: 00:23:52
Run Pace: 07:57.33 /mile
Run Shoe: nike pegasus 37

10

Run: 3.00 mile
Run Time: 00:23:18
Run Pace: 07:46 /mile
Run Shoe: new balance

11

Run: 5.40 mile
Run Time: 00:45:12
Run Pace: 08:22.22 /mile
Run Shoe: nike pegasus 37

Run: 26.00 mile
Run Time: 03:25:31
Elliptical Time: 00:31:00

12

Run: 5.40 mile
Run Time: 00:47:24
Run Pace: 08:46.66 /mile
Run Shoe: new balance

13

Run: 5.30 mile
Run Time: 00:41:08
Run Pace: 07:45.66 /mile
Run Shoe: nike pegasus 37

14

Run: 1.10 mile
Run Time: 00:10:12
Run Pace: 09:16.36 /mile
Run Shoe: nike pegasus 37
Exercise Bike Time: 00:40:00

15

Run: 5.80 mile
Run Time: 00:44:11
Run Pace: 07:37.06 /mile
Run Shoe: nike pegasus 37

16

Run: 2.40 mile
Run Time: 00:21:15
Run Pace: 08:51.25 /mile
Run Shoe: nike pegasus 35

17
18

Run: 5.00 mile
Run Time: 00:41:17
Run Pace: 08:15.4 /mile
Run Shoe: nike pegasus 35

Run: 25.00 mile
Run Time: 03:25:27
Exercise Bike Time: 00:40:00

19

Run: 4.20 mile
Run Time: 00:35:57
Run Pace: 08:33.57 /mile
Run Shoe: nike pegasus 37

20

Run: 5.60 mile
Run Time: 00:39:10
Run Pace: 06:59.64 /mile
Run Shoe: nike pegasus 37

21

Elliptical Time: 00:40:00

22

Run: 3.80 mile
Run Time: 00:32:50
Run Pace: 08:38.42 /mile
Run Shoe: nike pegasus 35

23

Run: 3.50 mile
Run Time: 00:29:04
Run Pace: 08:18.28 /mile
Run Shoe: nike pegasus 37

24
25

Run: 4.00 mile
Run Time: 00:32:22
Run Pace: 08:05.5 /mile
Run Shoe: nike pegasus 37
Elliptical Time: 00:15:00

Run: 21.10 mile
Run Time: 02:49:23
Elliptical Time: 00:55:00

26

Run: 4.40 mile
Run Time: 00:36:04
Run Pace: 08:11.81 /mile
Run Shoe: nike pegasus 37

27

Run: 4.50 mile
Run Time: 00:34:08
Run Pace: 07:35.11 /mile
Run Shoe: nike pegasus 37

28

Exercise Bike Time: 00:40:00

29

Run: 3.30 mile
Run Time: 00:24:06
Run Pace: 07:18.18 /mile
Run Shoe: nike pegasus 35

30

Run: 3.20 mile
Run Time: 00:25:07
Run Pace: 07:50.93 /mile
Run Shoe: nike pegasus 37

1

Run: 3.70 mile
Run Time: 00:30:03
Run Pace: 08:07.29 /mile
Run Shoe: nike pegasus 37

2

Run: 19.10 mile
Run Time: 02:29:28
Exercise Bike Time: 00:40:00

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