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Calendar of Amberleigh - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Time: 00:38:31
Run Pace: 07:42.2 /mile
Run Shoe: nike pegasus 37

30
1

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile
Run Shoe: nike pegasus 37

2
3

Run: 5.00 mile
Run Time: 00:39:59
Run Pace: 07:59.8 /mile
Run Shoe: nike pegasus 37

4
5

Run: 5.00 mile
Run Time: 00:42:12
Run Pace: 08:26.4 /mile
Run Shoe: nike pegasus 37

Run: 20.00 mile
Run Time: 02:39:54

6
7

Run: 4.00 mile
Run Time: 00:31:25
Run Pace: 07:51.25 /mile
Run Shoe: nike pegasus 37

8

Run: 3.75 mile
Run Time: 00:31:00
Run Pace: 08:16 /mile
Run Shoe: nike pegasus 37

9

Run: 3.40 mile
Run Time: 00:29:14
Run Pace: 08:35.88 /mile
Run Shoe: nike pegasus 37

10

Run: 3.85 mile
Run Time: 00:32:19
Run Pace: 08:23.63 /mile
Run Shoe: nike pegasus 37

11
12

Run: 5.00 mile
Run Time: 00:43:14
Run Pace: 08:38.8 /mile
Run Shoe: nike pegasus 37

Run: 20.00 mile
Run Time: 02:47:12

13

Run: 3.75 mile
Run Time: 00:31:14
Run Pace: 08:19.73 /mile
Run Shoe: nike pegasus 37

14

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: nike pegasus 35

15

Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile
Run Shoe: nike pegasus 35

16

Run: 3.75 mile
Run Time: 00:33:31
Run Pace: 08:56.26 /mile
Run Shoe: nike pegasus 37

17
18

Run: 3.50 mile
Run Time: 00:29:54
Run Pace: 08:32.57 /mile
Run Shoe: nike pegasus 37

19

Run: 5.00 mile
Run Time: 00:42:32
Run Pace: 08:30.4 /mile
Run Shoe: nike pegasus 37

Run: 23.00 mile
Run Time: 03:13:19

20
21
22
23

Run: 3.00 mile
Run Time: 00:24:33
Run Pace: 08:11 /mile
Run Shoe: nike pegasus 37

24

Run: 3.50 mile
Run Time: 00:30:49
Run Pace: 08:48.28 /mile
Run Shoe: nike pegasus 37

25

Run: 3.00 mile
Run Time: 00:27:02
Run Pace: 09:00.66 /mile
Run Shoe: nike pegasus 37

26

Run: 5.50 mile
Run Time: 00:50:08
Run Pace: 09:06.90 /mile
Run Shoe: nike pegasus 35

Run: 15.00 mile
Run Time: 02:12:32

27

Run: 4.25 mile
Run Time: 00:35:30
Run Pace: 08:21.17 /mile
Run Shoe: nike pegasus 37

28

Run: 4.00 mile
Run Time: 00:35:49
Run Pace: 08:57.25 /mile
Run Shoe: nike pegasus 37

29
30

Run: 4.25 mile
Run Time: 00:37:18
Run Pace: 08:46.58 /mile
Run Shoe: nike pegasus 37

31
1

Run: 4.50 mile
Run Time: 00:37:56
Run Pace: 08:25.77 /mile
Run Shoe: nike pegasus 37

2

Run: 6.00 mile
Run Time: 00:54:29
Run Pace: 09:04.83 /mile
Run Shoe: nike pegasus 37

Run: 23.00 mile
Run Time: 03:21:02

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