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Calendar of Simoney - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 20.00 mile
Run Time: 02:26:55
Run Pace: 07:20.75 /mile
Run Shoe: Adrenaline

28
1

Run: 3.00 mile
Run Shoe: Adrenaline

2

Run: 3.00 mile
Run Shoe: Adrenaline

3

Run: 5.00 mile
Run Shoe: Adrenaline

4 Zwift: Pidcock

Exercise Bike Time: 01:00:00

5 Zwift: Wout

Exercise Bike Time: 01:00:00

Run: 31.00 mile
Run Time: 02:26:55
Exercise Bike Time: 02:00:00

6

Run: 20.00 mile
Run Shoe: Adrenaline

7
8

Exercise Bike Time: 00:30:00

9 w/4xStride

Run: 6.00 mile
Run Shoe: Adrenaline

10
11 zwift: EF green day

Exercise Bike Time: 00:50:00

12 18 Randalls Island

Run: 18.00 mile
Run Time: 02:04:20
Run Pace: 06:54.44 /mile
Run Shoe: Adrenaline

Run: 44.00 mile
Run Time: 02:04:20
Exercise Bike Time: 01:20:00

13
14 zwift

Exercise Bike Time: 00:30:00

15
16

Run: 6.50 mile
Run Shoe: Adrenaline

17

Run: 4.00 mile
Run Shoe: Adrenaline

18

Run: 6.00 mile
Run Shoe: Adrenaline

19 NYC half

Run: 14.50 mile
Run Shoe: Pro 3

Exercise Bike Time: 00:30:00
Run: 31.00 mile

20
21

Run: 4.00 mile
Run Shoe: Adrenaline

22
23
24
25
26

Run: 8.00 mile
Run Shoe: Adrenaline

Run: 12.00 mile

27
28
29
30
31
1
2 16
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