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Calendar of Simoney - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.30 mile
Run Shoe: Adrenaline

27
28
29

Run: 4.00 mile
Run Shoe: Adrenaline

30
31
1 Ocean Park

Run: 5.00 mile
Run Shoe: Adrenaline

Run: 16.30 mile

2

Run: 3.00 mile
Run Shoe: Adrenaline

3 Zwift

Exercise Bike Time: 00:30:00

4

Run: 7.00 mile
Run Shoe: Adrenaline

5

Run: 3.00 mile
Run Shoe: Adrenaline

6

Run: 6.00 mile
Run Shoe: Adrenaline

7 Zwift, Unbound week 6

Exercise Bike Time: 00:55:00

8

Run: 10.00 mile
Run Shoe: Adrenaline

Run: 29.00 mile
Exercise Bike Time: 01:25:00

9
10

Run: 5.00 mile
Run Shoe: Adrenaline

11 w/Strides

Run: 8.35 mile
Run Shoe: Adrenaline

12
13 Zwift week 6

Exercise Bike Time: 01:01:00

14

Exercise Bike Time: 00:25:00

15 central park

Run: 13.00 mile
Run Shoe: Adrenaline

Run: 26.35 mile
Exercise Bike Time: 01:26:00

16 Zwift: punchy climbs

Exercise Bike Time: 00:41:00

17

Run: 5.00 mile
Run Shoe: Adrenaline

18

Run: 6.00 mile
Run Shoe: Adrenaline

19 ?
20

Exercise Bike Time: 00:18:00

21 Zwift; unbound week 7

Exercise Bike Time: 00:57:00

22

Run: 12.00 mile
Run Time: 01:50:00
Run Pace: 09:10 /mile
Run Shoe: Adrenaline

Exercise Bike Time: 01:56:00
Run: 23.00 mile
Run Time: 01:50:00

23 Zwift unbound week 7, stone roller

Exercise Bike Time: 00:50:00

24 zwift: craddock

Exercise Bike Time: 00:42:00

25 Zwift: mitochondria

Exercise Bike Time: 01:00:00

26

Run: 4.00 mile
Run Shoe: Adrenaline

27

Run: 6.30 mile
Run Shoe: Adrenaline

28

Run: 6.00 mile
Run Shoe: Adrenaline

29 LR

Run: 14.00 mile
Run Time: 02:05:00
Run Pace: 08:55.71 /mile
Run Shoe: Adrenaline

Exercise Bike Time: 02:32:00
Run: 30.30 mile
Run Time: 02:05:00

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