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Calendar of Simoney - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 US open
30

Run: 3.00 mile
Run Shoe: Adrenaline
Walk: 5.00 mile

31

Run: 8.00 mile
Run Shoe: Adrenaline
Walk: 5.00 mile

1 w/8xStride

Run: 6.30 mile
Run Shoe: Adrenaline

2 Central Park/Randalls

Run: 18.00 mile
Run Shoe: Adrenaline
Walk: 6.00 mile

3

Walk: 7.50 mile

4

Run: 4.00 mile
Run Shoe: Adrenaline
Walk: 6.00 mile

Run: 39.30 mile
Walk: 29.50 mile

5 Zwift-punchy hills zone 3-4

Exercise Bike Time: 00:45:00

6 zwift - zone 2-3

Exercise Bike Time: 00:45:00

7 Randalls

Run: 10.00 mile
Run Shoe: Adrenaline

8 mona fartlek

Run: 6.11 mile
Run Shoe: Hoka CarbonX

9 Zwift:Weekend tune-up

Exercise Bike Time: 00:30:00

10

Run: 5.00 mile
Run Shoe: Adrenaline

11 5th Ave Mile

Run: 6.00 mile
Run Shoe: Hoka CarbonX

Exercise Bike Time: 02:00:00
Run: 27.11 mile

12 off
13

Run: 20.00 mile
Run Time: 02:35:00
Run Pace: 07:45 /mile
Run Shoe: Adrenaline

14 off
15

Run: 4.00 mile
Run Shoe: Adrenaline

16 mona fartlek

Run: 6.30 mile
Run Shoe: Pro 3

17 off
18 Mike and Stella's Wedding

Run: 30.30 mile
Run Time: 02:35:00

19 travel back

Exercise Bike Time: 00:20:00

20 Zwift academy

Run: 4.00 mile
Run Shoe: Adrenaline
Exercise Bike Time: 00:55:00

21

Run: 20.00 mile
Run Time: 02:25:00
Run Pace: 07:15 /mile
Run Shoe: Adrenaline

22

Exercise Bike Time: 00:40:00

23

Run: 4.00 mile
Run Shoe: Adrenaline

24

Run: 6.00 mile
Run Shoe: Adrenaline

25 Zwift Academy FTP session

Exercise Bike Time: 00:55:00

Exercise Bike Time: 02:50:00
Run: 34.00 mile
Run Time: 02:25:00

26

Run: 18.00 mile
Run Shoe: Adrenaline

27 off
28 uptempo

Run: 10.00 mile
Run Shoe: Adrenaline

29

Run: 4.00 mile
Run Shoe: Adrenaline

30 ER + Zwift

Run: 4.00 mile
Run Shoe: Adrenaline
Exercise Bike Time: 01:00:00

1 Zwift Academy 4

Exercise Bike Time: 01:00:00

2 18-20 / Van Cortland Park XC

Run: 36.00 mile
Exercise Bike Time: 02:00:00

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