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Calendar of Simoney - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Zwift - easy

Exercise Bike Time: 00:45:00

2

Run: 6.20 mile
Run Shoe: Adrenaline

3

Run: 4.00 mile
Run Shoe: Adrenaline

4

Run: 7.00 mile
Run Shoe: Adrenaline

5 Zwift - VO2

Exercise Bike Time: 01:00:00

6

Run: 4.00 mile
Run Shoe: Adrenaline

7

Run: 13.00 mile
Run Shoe: Adrenaline

Exercise Bike Time: 01:45:00
Run: 34.20 mile

8 Zwift - easy

Exercise Bike Time: 00:30:00

9 Zwift - tempo

Exercise Bike Time: 01:00:00

10

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Adrenaline, Adrenaline

11

Run: 3.00 mile
Run Shoe: On

12 15

Run: 15.00 mile
Run Shoe: Adrenaline

13
14

Exercise Bike Time: 01:30:00
Run: 29.00 mile

15
16 13-15
17 Rest week
18
19
20
21
22
23
24
25
26
27
28 13
29
30
31
1
2
3
4 15
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