<

Calendar of A. Kramer - March, 2023

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tmill easy

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: New Balance - Blue/Grey
28 lift, ab/core, p.m. Salem Lake 87654321 on trails

Run: 11.00 mile
Run Time: 01:28:12
Run Pace: 08:01.09 /mile
Run Shoe: Nike Swift Run
1 bike before 196

Bike: 13.00 mile
Bike Time: 00:35:00
Bike Pace: 02:41.53 /mile
2 lift, ab/core
3 stairs -2250 feet

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Asics Zaraca 4
4 bike, Salem lake trails, lift/core, bike - 3D day!

Bike: 21.00 mile
Bike Time: 01:00:00
Bike Pace: 02:51.42 /mile
Run: 12.00 mile
Run Time: 01:40:00
Run Pace: 08:20 /mile
Run Shoe: Montrail Rogue R Blue
5

Bike: 34.00 mile
Bike Time: 01:35:00
Run: 32.00 mile
Run Time: 04:26:12
6 lift, ab/core a.m., bike p.m.

Bike: 10.00 mile
Bike Time: 00:30:00
Bike Pace: 03:00 /mile
7 Salem Lake

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Nike Pegasus 34
8 stairs, indoor bike

Bike: 17.00 mile
Bike Time: 00:45:00
Bike Pace: 02:38.82 /mile
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Zaraca 4
9 Short core
10 tmill, lift, ab/core

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: NB 410 black trail
11 URE Trail Mountain Marathon - hardest ever!

Run: 27.00 mile
Run Time: 04:55:00
Run Pace: 10:55.55 /mile
Run Shoe: Adizero XT -3 (blue)
12

Bike: 27.00 mile
Bike Time: 01:15:00
Run: 42.00 mile
Run Time: 06:55:00
13 Lift and core at PF / indoor bike

Bike: 10.00 mile
Bike Time: 00:30:00
Bike Pace: 03:00 /mile
14 E run /core at home

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: Duramo 9 grey/red
15 Indoor bike

Bike: 15.00 mile
Bike Time: 00:40:00
Bike Pace: 02:40 /mile
16 PF Strength and core
17 E tmill run

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Brooks Ghost 2
18 lift, ab/core, Salem Lake, indoor bike - mini 3d

Bike: 15.00 mile
Bike Time: 00:40:00
Bike Pace: 02:40 /mile
Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Duramo #2 lt. blue

19

Bike: 40.00 mile
Bike Time: 01:50:00
Run: 18.00 mile
Run Time: 02:30:00
20 Tmill easy, bike 1st

Bike: 10.00 mile
Bike Time: 00:30:00
Bike Pace: 03:00 /mile
Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Duramo 8 white/black
21 sick
22 sick
23 shorter lift/core at home
24 Tmill easy

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: NBal - lt. blue MZant
25 Brandt Lake trails, gym

Run: 15.00 mile
Run Time: 02:02:00
Run Pace: 08:08 /mile
Run Shoe: Montrail Rogue R Blue
26

Bike: 10.00 mile
Bike Time: 00:30:00
Run: 25.00 mile
Run Time: 03:30:00
27
28
29
30
31
1
2
Please enter your exercise information