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Calendar of A. Kramer - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 lift, ab/core, indoor bike

Bike: 10.00 mile
Bike Time: 00:32:00
Bike Pace: 03:12 /mile

1 Salem Lake lt. tempo

Run: 8.20 mile
Run Time: 01:02:00
Run Pace: 07:33.65 /mile
Run Shoe: S. Kinvara 2 (red)

2 tmill, indoor bike

Bike: 20.00 mile
Bike Time: 00:53:00
Bike Pace: 02:39 /mile
Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Saucany Breakthru

3 lift, ab/core
4 tmill, then drive to Ohio

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Duramo 8 white/black

5 "Not" Another Dam 50K - 2nd!

Run: 31.70 mile
Run Time: 04:39:45
Run Pace: 08:49.49 /mile
Run Shoe: Duramo #2 lt. blue

6 London HIE strength and core

Bike: 30.00 mile
Bike Time: 01:25:00
Run: 47.90 mile
Run Time: 06:49:05

7 Walks in Galion
8 Bike outdoors

Bike: 20.00 mile
Bike Time: 01:00:21
Bike Pace: 03:01.05 /mile

9 Salem Lake return to run, indoor bike

Bike: 16.50 mile
Bike Time: 00:45:00
Bike Pace: 02:43.63 /mile
Run: 6.30 mile
Run Time: 00:49:28
Run Pace: 07:51.11 /mile
Run Shoe: Brooks Pure Grit

10 lift, ab/core, Core H in p.m.
11 E tmill run

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: NB 410 black trail

12 Soupy Fartlek run / bike

Bike: 21.00 mile
Bike Time: 01:02:49
Bike Pace: 02:59.47 /mile
Run: 11.30 mile
Run Time: 01:30:48
Run Pace: 08:02.12 /mile
Run Shoe: Nike Swift Run

13

Bike: 57.50 mile
Bike Time: 02:48:10
Run: 22.60 mile
Run Time: 03:02:46

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