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Calendar of Andrew Prior - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 18.00 mile
Run Time: 01:58:04
Run Pace: 06:33.55 /mile
Run Shoe: Teal Peg 39
27

Run: 8.00 mile
Run Time: 00:58:58
Run Pace: 07:22.25 /mile
Run Shoe: Red Peg 39
28 Hills & 2's

Run: 14.00 mile
Run Time: 01:34:08
Run Pace: 06:43.42 /mile
Run Shoe: Teal Peg 39
1

Run: 12.00 mile
Run Time: 01:24:53
Run Pace: 07:04.41 /mile
Run Shoe: Red Peg 39
2

Run: 12.00 mile
Run Time: 01:24:16
Run Pace: 07:01.33 /mile
Run Shoe: Red Peg 39
3 10 Steady

Run: 14.00 mile
Run Time: 01:26:47
Run Pace: 06:11.92 /mile
Run Shoe: Teal Peg 39
4

Run: 12.00 mile
Run Time: 01:23:32
Run Pace: 06:57.66 /mile
Run Shoe: Red Peg 39

Run: 90.00 mile
Run Time: 10:10:38
5

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Teal Peg 39
6
7

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Red Peg 39
8 Stilly Rock

Run: 9.00 mile
Run Time: 01:01:35
Run Pace: 06:50.55 /mile
Run Shoe: Teal Peg 39
9
10

Run: 9.00 mile
Run Time: 01:02:32
Run Pace: 06:56.88 /mile
Run Shoe: Red Peg 39
11

Run: 9.00 mile
Run Time: 01:02:38
Run Pace: 06:57.55 /mile
Run Shoe: Red Peg 39

Run: 45.00 mile
Run Time: 05:09:45
12

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Teal Peg 39
13

Bike Time: 01:00:00
14

Run: 10.00 mile
Run Time: 01:09:44
Run Pace: 06:58.4 /mile
Run Shoe: Red Peg 39
15 5 x Mile LT

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Teal Peg 39
16

Run: 10.00 mile
Run Time: 01:09:54
Run Pace: 06:59.4 /mile
Run Shoe: Red Peg 39
17

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Red Peg 39
18

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Red Peg 39

Run: 66.00 mile
Run Time: 07:29:08
Bike Time: 01:00:00
19

Run: 18.00 mile
Run Time: 01:57:41
Run Pace: 06:32.27 /mile
Run Shoe: Teal Peg 39
20

Run: 6.00 mile
Run Time: 00:43:26
Run Pace: 07:14.33 /mile
Run Shoe: Teal Peg 39
21

Run: 10.00 mile
Run Time: 01:10:47
Run Pace: 07:04.7 /mile
Run Shoe: Teal Peg 39
22 Bike fartlek, many thoughts

Bike Time: 01:00:00
23

Aqua Jog Time: 01:00:00
24
25

Bike Time: 01:00:00

Run: 34.00 mile
Run Time: 03:51:54
Bike Time: 02:00:00
Aqua Jog Time: 01:00:00
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