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Calendar of Andrew Prior - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 16.00 mile
Run Time: 01:45:13
Run Pace: 06:34.56 /mile
Run Shoe: Red Peg 39

2

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Halloween Peg 37

3 Hills & 2's

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:24, 00:30:00(01:37:24)
Run Pace: 06:44.4 /mile, 07:30 /mile
Run Shoe: Red Peg 39, Halloween Peg 37

4

Run: 12.00 mile
Run Time: 01:23:44
Run Pace: 06:58.66 /mile
Run Shoe: Halloween Peg 37

5

Run: 9.00 mile
Run Time: 01:03:34
Run Pace: 07:03.77 /mile
Run Shoe: Halloween Peg 37

6 4 x Mile LT

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:44, 00:30:00(01:32:44)
Run Pace: 06:16.4 /mile, 07:30 /mile
Run Shoe: Red Peg 39, Halloween Peg 37

7

Run: 9.00 mile
Run Time: 01:03:32
Run Pace: 07:03.55 /mile
Run Shoe: Halloween Peg 37

Run: 80.00 mile
Run Time: 09:09:27

8

Run: 16.00 mile
Run Time: 01:45:09
Run Pace: 06:34.31 /mile
Run Shoe: Red Peg 39

9

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Halloween Peg 37

10 Hills, No 2's

Run: 10.00 mile
Run Time: 01:08:40
Run Pace: 06:52 /mile
Run Shoe: Red Peg 39

11

Run: 8.00 mile
Run Time: 00:55:56
Run Pace: 06:59.5 /mile
Run Shoe: Halloween Peg 37

12

Run: 8.00 mile
Run Time: 00:55:45
Run Pace: 06:58.12 /mile
Run Shoe: Halloween Peg 37

13 Ritz

Run: 10.00 mile
Run Time: 01:03:25
Run Pace: 06:20.5 /mile
Run Shoe: Red Peg 39

14

Run: 8.00 mile
Run Time: 00:55:38
Run Pace: 06:57.25 /mile
Run Shoe: Red Peg 39

Run: 64.00 mile
Run Time: 07:14:33

15

Run: 18.00 mile
Run Time: 01:58:25
Run Pace: 06:34.72 /mile
Run Shoe: Red Peg 39

16

Run: 8.00 mile
Run Time: 00:57:52
Run Pace: 07:14 /mile
Run Shoe: Red Peg 39

17 Hills & 2's

Run: 12.00 mile
Run Time: 01:20:42
Run Pace: 06:43.5 /mile
Run Shoe: Red Peg 39

18

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Red Peg 39

19

Run: 10.00 mile
Run Time: 01:10:16
Run Pace: 07:01.6 /mile
Run Shoe: Red Peg 39

20 6 Steady

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile
Run Shoe: Red Peg 39

21

Run: 10.00 mile
Run Time: 01:10:55
Run Pace: 07:05.5 /mile
Run Shoe: Red Peg 39

Run: 80.00 mile
Run Time: 09:06:10

22

Run: 18.00 mile
Run Time: 01:57:32
Run Pace: 06:31.77 /mile
Run Shoe: Red Peg 39

23

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile
Run Shoe: Red Peg 39

24 3 x 6 x 300

Run: 12.00 mile
Run Time: 01:22:51
Run Pace: 06:54.25 /mile
Run Shoe: Red Peg 39

25

Run: 10.00 mile
Run Time: 01:11:52
Run Pace: 07:11.2 /mile
Run Shoe: Red Peg 39

26

Run: 10.00 mile
Run Time: 01:11:55
Run Pace: 07:11.5 /mile
Run Shoe: Red Peg 39

27 5 x Mile LT

Run: 12.00 mile
Run Time: 01:15:36
Run Pace: 06:18 /mile
Run Shoe: Teal Peg 39

28

Run: 10.00 mile
Run Time: 01:10:46
Run Pace: 07:04.6 /mile
Run Shoe: Red Peg 39

Run: 80.00 mile
Run Time: 09:08:09

29

Run: 18.00 mile
Run Time: 01:57:50
Run Pace: 06:32.77 /mile
Run Shoe: Teal Peg 39

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Teal Peg 39

31
1
2
3
4

Run: 24.00 mile
Run Time: 02:42:50

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